Keto Meal Ideas
10,127 recipes
Explore keto recipes that are also allergen-safe. Perfect for families managing both dietary preferences and food allergies.
Lemony Shrimp Scampi with Zucchini Noodles
A light and flavorful take on classic shrimp scampi, featuring zucchini noodles for a healthy and gluten-free alternative.
Salad Niçoise (Soy-Free)
A classic French salad with tuna, olives, eggs, and vegetables, made soy-free.
Keto Mediterranean Shrimp Scampi with Shirataki Noodles
Succulent shrimp scampi with garlic, white wine (optional), and lemon, served over shirataki noodles for a low-carb, keto-friendly Mediterranean delight.
Keto Sisig with Pork Belly and Cauliflower
A sizzling Filipino dish made keto-friendly with pork belly, cauliflower rice, onions, chili peppers, and calamansi.
Keto Chicken Teriyaki with Cauliflower Rice
A quick and easy keto-friendly take on classic chicken teriyaki, served with cauliflower rice for a low-carb meal.
Kenyan Roasted Goat Meat (Nyama Choma) with Kachumbari
Marinated goat meat, roasted to perfection and served with a refreshing tomato and onion salsa (kachumbari). A Kenyan classic, prepared nut-free.
Cantonese Steamed Fish (Gluten-Free)
A delicate and flavorful Cantonese dish of steamed fish, infused with ginger and scallions. Served with a gluten-free soy sauce alternative, this is a light and healthy lunch option.
Keto Chicken Shashlik Skewers
Marinated chicken skewers grilled to perfection. This recipe is a delicious and easy keto-friendly main course.
Burmese Tea Leaf Salad Scramble
An unique take, scramble with fermented tea leaves, tomatoes, onions, and a hint of lime. This breakfast version is lighter and uses a scrambled egg base.
Keto Bigos (Hunter's Stew)
A hearty and flavorful keto version of the classic Polish hunter's stew, made with various meats and sauerkraut. Features a rich, smoky flavor.
Keto Greek Lemon Herb Salmon with Asparagus
Flaky salmon seasoned with classic Greek flavors and served alongside tender asparagus. A simple and healthy keto-friendly lunch.
Grilled Swordfish with Lemon-Herb Marinade
Simple and elegant grilled swordfish steaks marinated in a bright lemon-herb mixture. A healthy and delicious Mediterranean dinner.
Keto Chicken Choila with Cauliflower Rice
A keto-friendly take on the classic Nepalese Chicken Choila, served with cauliflower rice. This dish is spicy, flavorful, and perfect for a low-carb lunch.
Keto Tuna Tataki with Ponzu Sauce
Seared tuna tataki with a zesty ponzu sauce, perfect as a keto-friendly appetizer or light meal.
Shrimp Scampi with Zucchini Noodles
A lighter take on classic shrimp scampi, featuring zucchini noodles instead of pasta. This recipe is quick, easy, and completely nut-free.
Buffalo Chicken Lettuce Wraps with Dairy-Free Ranch
Spicy and flavorful buffalo chicken served in crisp lettuce wraps, topped with a creamy dairy-free ranch dressing. A low-carb and satisfying lunch option.
Dairy-Free Tuna Salad Lettuce Wraps
A light and refreshing tuna salad made with dairy-free mayonnaise and served in crisp lettuce wraps. A healthy and quick lunch option that's perfect for a low-carb meal. Celery adds a satisfying crunch.
Keto Taiwanese Vegetable Stir-fry with Tofu
A vibrant and flavorful vegetable stir-fry with tofu, featuring traditional Taiwanese flavors and adapted for a keto diet. This colorful dish is packed with nutrients and is a great way to enjoy a variety of vegetables.
Keto Japanese Egg Drop Soup
A light and comforting egg drop soup with a Japanese twist, thickened with konjac flour for a keto-friendly option.
Keto Singapore Chili Crab (Crab-less)
A keto-friendly take on the classic Singaporean Chili Crab, using shredded chicken and a rich, spicy, and slightly sweet chili sauce. Served with cauliflower rice.
Keto Tuscan Salmon with Spinach
A creamy, dairy-free Tuscan salmon dish served over wilted spinach. Rich in flavor and healthy fats, perfect for a keto dinner.
Tandoori Salmon with Roasted Vegetables
Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.
Bacon and Cabbage with Dairy-Free Cream Sauce
A modern take on a classic Irish dish, featuring bacon and cabbage in a creamy, dairy-free sauce.
Keto Kung Pao Chicken with Cauliflower Rice
A keto-friendly take on a classic Chinese dish, featuring tender chicken in a spicy and savory sauce, served over cauliflower rice. This recipe skips the sugar and uses alternative sweeteners to maintain a low-carb profile without sacrificing flavor.
Get personalized meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.
Get Started Free