Keto Meal Ideas
10,127 recipes
A curated starting point. Open each recipe to review its ingredients and substitutions before deciding whether it fits your household.
Explore keto recipes that are also allergen-safe. Perfect for families managing both dietary preferences and food allergies.
Lemony Shrimp Scampi with Zucchini Noodles
A light and flavorful take on classic shrimp scampi, featuring zucchini noodles for a healthy and gluten-free alternative.
Keto Bigos (Hunter's Stew)
A hearty and flavorful keto version of the classic Polish hunter's stew, made with various meats and sauerkraut. Features a rich, smoky flavor.
Keto Tuna Tataki with Ponzu Sauce
Seared tuna tataki with a zesty ponzu sauce, perfect as a keto-friendly appetizer or light meal.
Burmese Tea Leaf Salad Scramble
An unique take, scramble with fermented tea leaves, tomatoes, onions, and a hint of lime. This breakfast version is lighter and uses a scrambled egg base.
Keto Mediterranean Shrimp Scampi with Shirataki Noodles
Succulent shrimp scampi with garlic, white wine (optional), and lemon, served over shirataki noodles for a low-carb, keto-friendly Mediterranean delight.
Keto Sisig with Pork Belly and Cauliflower
A sizzling Filipino dish made keto-friendly with pork belly, cauliflower rice, onions, chili peppers, and calamansi.
Kenyan Roasted Goat Meat (Nyama Choma) with Kachumbari
Marinated goat meat, roasted to perfection and served with a refreshing tomato and onion salsa (kachumbari). A Kenyan classic, prepared nut-free.
Cantonese Steamed Fish (Gluten-Free)
A delicate and flavorful Cantonese dish of steamed fish, infused with ginger and scallions. Served with a gluten-free soy sauce alternative, this is a light and healthy lunch option.
Keto Greek Lemon Herb Salmon with Asparagus
Flaky salmon seasoned with classic Greek flavors and served alongside tender asparagus. A simple and healthy keto-friendly lunch.
Salad Niçoise (Soy-Free)
A classic French salad with tuna, olives, eggs, and vegetables, made soy-free.
Keto Chicken Teriyaki with Cauliflower Rice
A quick and easy keto-friendly take on classic chicken teriyaki, served with cauliflower rice for a low-carb meal.
Keto Chicken Shashlik Skewers
Marinated chicken skewers grilled to perfection. This recipe is a delicious and easy keto-friendly main course.
Grilled Swordfish with Lemon-Herb Marinade
Simple and elegant grilled swordfish steaks marinated in a bright lemon-herb mixture. A healthy and delicious Mediterranean dinner.
Keto Chicken Choila with Cauliflower Rice
A keto-friendly take on the classic Nepalese Chicken Choila, served with cauliflower rice. This dish is spicy, flavorful, and perfect for a low-carb lunch.
Buffalo Chicken Lettuce Wraps with Dairy-Free Ranch
Spicy and flavorful buffalo chicken served in crisp lettuce wraps, topped with a creamy dairy-free ranch dressing. A low-carb and satisfying lunch option.
Shrimp Scampi with Zucchini Noodles
A lighter take on classic shrimp scampi, featuring zucchini noodles instead of pasta. This recipe is quick, easy, and completely nut-free.
Dairy-Free Tuna Salad Lettuce Wraps
A light and refreshing tuna salad made with dairy-free mayonnaise and served in crisp lettuce wraps. A healthy and quick lunch option that's perfect for a low-carb meal. Celery adds a satisfying crunch.
Keto Taiwanese Three Cup Chicken (San Bei Ji) - Soy-Free
A classic Taiwanese dish adapted for keto, using coconut aminos to replace soy sauce. Aromatic and flavorful.
Tandoori Salmon with Roasted Vegetables
Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.
Keto Sri Lankan Chicken Curry with Cauliflower Rice
A flavorful and comforting Sri Lankan chicken curry served with cauliflower rice for a low-carb, soy-free lunch. Coconut aminos replace soy sauce, offering umami without the soy.
Keto Taiwanese Braised Pork Belly (Soy-Free)
A rich and savory Taiwanese braised pork belly recipe adapted for a keto diet and made entirely soy-free. Cauliflower rice makes a perfect side.
Keto Thai Green Curry with Chicken and Coconut Noodles
A fragrant and creamy Thai green curry featuring tender chicken and nutrient-rich coconut noodles. This keto-friendly version uses sunflower seed butter instead of peanut butter for a safe and delicious meal.
Keto Sinigang with Pork Belly
A sour and savory Filipino soup made with pork belly and vegetables. Tamarind paste provides the signature sourness. This keto version uses low-carb vegetables like radish and bok choy.
Keto Lamb Curry with Coconut Milk
A rich and flavorful keto lamb curry made with tender lamb pieces simmered in a spiced coconut milk-based sauce.
Get personalized meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.
Get Started Free