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Keto Mee Goreng (Soy-Free)

A keto-friendly version of Mee Goreng using shirataki noodles and soy-free seasonings.

35m4 servings

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Keto Mee Goreng (Soy-Free) recipe by Safe Plated
Contains eggContains shellfishSOY-free
380 cal|40g protein|15g carbs|15g fat|6g fiber

Ingredients

  • about 450 g Shirataki Noodles
  • about 450 g Chicken Breast
  • about 225 g Shrimp
  • 2 Eggs
  • 3 tbsp Coconut Aminos
  • 2 tbsp Chili Garlic Sauce (Soy-Free)
  • 3 cloves Garlic
  • 1/2 Onion
  • 1 Bell Pepper
  • 1 cup Bean Sprouts
  • 2 Green Onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified. Source temperature equivalents could not be reconciled. Check the original instruction before cooking.

Instructions

  1. 1Rinse the about 450 g Shirataki Noodles under cold running water for at least 1 minute. Drain them thoroughly using a colander to remove all excess liquid and any briny smell.
  2. 2Cut the about 450 g Chicken Breast into 1.27 cm cubes. Peel and mince the 3 cloves Garlic. Peel and thinly slice the 1/2 Onion. Slice the 1 Bell Pepper into thin strips. Thinly slice the 2 Green Onions, separating the white parts from the green tops.
  3. 3Heat an approximately 30 cm wok or large skillet over medium-high heat (400°F / 200°C). Add the minced 3 cloves Garlic and the sliced 1/2 Onion. Stir-fry for 1 to 2 minutes, until the garlic is fragrant and the onion begins to soften.
  4. 4Add the about 450 g Chicken Breast cubes and the about 225 g Shrimp to the wok. Cook, stirring occasionally, for 5 to 7 minutes, until the chicken is no longer pink inside (internal temperature reaches 74°C) and the shrimp turns pink and opaque.
  5. 5Push the cooked chicken, shrimp, garlic, and onion to one side of the wok, creating an empty space. Crack the 2 Eggs into this empty space and scramble them for 1 to 2 minutes, until they are just set.
  6. 6Add the drained about 450 g Shirataki Noodles, the sliced 1 Bell Pepper, the 1 cup Bean Sprouts, the 3 tbsp Coconut Aminos, the 2 tbsp Chili Garlic Sauce (Soy-Free), and the white parts of the sliced 2 Green Onions to the wok.
  7. 7Stir-fry all ingredients together for 2 to 3 minutes, tossing gently to combine thoroughly. Continue cooking until the bell pepper is tender-crisp and all ingredients are heated through.
  8. 8Garnish the dish with the green tops of the sliced 2 Green Onions and serve immediately.

Substitutions

Soy Sauce → Coconut Aminos

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