Salad Niçoise (Soy-Free)
A classic French salad with tuna, olives, eggs, and vegetables, made soy-free.
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Ingredients
- about 340 g Canned tuna (in olive oil)
- 4 Hard-boiled eggs
- about 450 g New potatoes
- about 450 g French green beans
- 1 pint Cherry tomatoes
- 1/2 cup Kalamata olives
- 1/4 Red onion
- 1/4 cup Fresh basil
- 3 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tsp Dijon mustard
- to taste Salt and pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 450 g New potatoes in a large heavy-bottomed pot and cover with cold water. Bring to a boil over high heat and cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork. Drain the potatoes and let them cool slightly.
- 2Bring a medium pot of water to a boil. Add the about 450 g French green beans and cook for 3 minutes until they are bright green and tender-crisp. Immediately drain the green beans and rinse them under cold running water to stop the cooking. Drain well.
- 3While the potatoes and green beans are cooking, prepare the other ingredients. Halve the 1 pint Cherry tomatoes. Quarter the 4 Hard-boiled eggs. Slice the 1/4 Red onion into thin half-moons. Roughly chop the 1/4 cup Fresh basil.
- 4Once the about 450 g New potatoes have cooled enough to handle, cut them into halves or quarters. Add the sliced potatoes, blanched green beans, halved cherry tomatoes, 1/2 cup Kalamata olives, and sliced red onion to a large bowl.
- 5In a small bowl, whisk together the 3 tbsp Olive oil, 1 tbsp Red wine vinegar, 1 tsp Dijon mustard, and salt and pepper to taste. This is your dressing.
- 6Add the about 340 g Canned tuna (drained if packed in water, or use the oil if packed in olive oil) to the large bowl with the vegetables. Pour the prepared dressing over the salad.
- 7Gently toss all the ingredients in the large bowl to combine, being careful not to break up the tuna too much. Arrange the salad mixture onto serving plates.
- 8Top the arranged salad with the quartered 4 Hard-boiled eggs and sprinkle with the chopped 1/4 cup Fresh basil. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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