
French Lentil Soup with Smoked Sausage (Dairy & Nut-Free)
A hearty and comforting lentil soup with smoked sausage, herbs, and vegetables. Naturally dairy and nut-free.
15m prep + 45m cook6 servingsSafety: 99/100
DAIRY-freeNUTS-free
380 cal|25g protein|40g carbs|15g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 12 ounces Smoked sausage (chicken or pork)
- 1 cup Green or brown lentils
- 6 cups Vegetable broth
- 1 teaspoon Dried thyme
- 1 leaf Bay leaf
- to taste Salt and pepper
- 1 tablespoon Lemon juice
Instructions
- 1Heat olive oil in a large pot or Dutch oven over medium heat.
- 2Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- 3Add garlic and cook for 1 minute more.
- 4Stir in the smoked sausage and cook for 3-5 minutes, until lightly browned.
- 5Add lentils, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.
- 6Remove the bay leaf. Season with salt and pepper to taste.
- 7Stir in lemon juice (if using). Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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