
Niçoise Salad with White Beans
A vibrant and refreshing Niçoise salad, adapted for nut allergies, featuring white beans instead of olives for a unique twist.
20m prep + 15m cook4 servingsSafety: 100/100
Contains eggContains fishNUTS-free
380 cal|28g protein|25g carbs|20g fat|7g fiber
Ingredients
- 1 lb Potatoes, small, red
- 1/2 lb Green beans, trimmed
- 4 large Eggs
- 12 oz Canned tuna in olive oil, drained
- 1 can White beans, canned, rinsed and drained
- 1 pint Tomatoes, cherry
- 1/2 medium Red onion, thinly sliced
- 1/4 cup Fresh basil leaves
- 1/4 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Boil potatoes until tender, about 15 minutes. Drain and let cool slightly. Cut into halves or quarters.
- 2Boil green beans until tender-crisp, about 5 minutes. Drain and rinse with cold water.
- 3Boil eggs for 8 minutes for soft-boiled, or 10 minutes for hard-boiled. Peel and quarter.
- 4In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- 5Add potatoes, green beans, tuna, white beans, cherry tomatoes, and red onion to the bowl. Toss gently to combine.
- 6Arrange the salad on a platter or individual plates.
- 7Top with quartered eggs and fresh basil leaves.
- 8Serve immediately or chill for later.
Substitutions
→ White beans
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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