Niçoise Salad with White Beans
A vibrant and refreshing Niçoise salad, adapted for nut allergies, featuring white beans instead of olives for a unique twist.
Make this recipe part of your week
Sign in to keep this exact recipe. You choose what to save or replace.
Ingredients
- about 450 g Potatoes, small, red
- about 225 g Green beans, trimmed
- 4 large Eggs
- about 340 g Canned tuna in olive oil, drained
- 1 can White beans, canned, rinsed and drained
- 1 pint Tomatoes, cherry
- 1/2 medium Red onion, thinly sliced
- 1/4 cup Fresh basil leaves
- 1/4 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Boil potatoes until tender, about 15 minutes. Drain and let cool slightly. Cut into halves or quarters.
- 2Boil green beans until tender-crisp, about 5 minutes. Drain and rinse with cold water.
- 3Boil eggs for 8 minutes for soft-boiled, or 10 minutes for hard-boiled. Peel and quarter.
- 4In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- 5Add potatoes, green beans, tuna, white beans, cherry tomatoes, and red onion to the bowl. Toss gently to combine.
- 6Arrange the salad on a platter or individual plates.
- 7Top with quartered eggs and fresh basil leaves.
- 8Serve immediately or chill for later.
Substitutions
Olives → White beans(avoids Tree Nuts)
Provides similar savory flavor and creamy texture to olives.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More french recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.