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Keto Chicken Choila with Cauliflower Rice — allergy-safe recipe by Safe Plated

Keto Chicken Choila with Cauliflower Rice

A keto-friendly take on the classic Nepalese Chicken Choila, served with cauliflower rice. This dish is spicy, flavorful, and perfect for a low-carb lunch.

20m prep + 25m cook4 servingsSafety: 98/100
EGG-free
380 cal|40g protein|15g carbs|18g fat|5g fiber

Ingredients

  • 1.5 lbs Chicken thighs, boneless, skinless
  • 4 cups Cauliflower rice
  • 1 medium Red onion
  • 2 tbsp Ginger
  • 4 cloves Garlic
  • 2 small Green chilies
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 2 tbsp Mustard oil
  • 2 tbsp Lemon juice
  • 1/4 cup Cilantro
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1Cut chicken thighs into bite-sized pieces.
  2. 2In a bowl, mix chicken with ginger, garlic, turmeric powder, cumin powder, coriander powder, salt, and pepper.
  3. 3Heat mustard oil in a pan or wok over medium-high heat. Add the marinated chicken and sauté until browned and cooked through.
  4. 4Add chopped red onion and green chilies. Sauté for another 2-3 minutes.
  5. 5Stir in lemon juice and cilantro.
  6. 6Serve hot over cauliflower rice.

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