
Aloo Tama (Potato and Bamboo Shoot Curry - Soy-Free)
A traditional Nepalese curry made with potatoes and fermented bamboo shoots, typically includes soy sauce. This recipe replaces the soy sauce with coconut aminos for a similar flavor profile without soy.
Ingredients
- 1 lb Potatoes
- 1 cup Fermented bamboo shoots
- 2 medium Tomato
- 1 medium Onion
- 1 inch Ginger
- 3 cloves Garlic
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tbsp Coconut Aminos
- 2 tbsp Mustard oil
- 1 tsp Salt
- 2 cups Water
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (375°F/190°C). Add the 2 tablespoons of mustard oil and heat until it shimmers.
- 2Add the 1 medium onion, chopped, to the hot oil. Cook, stirring occasionally, until the onion is golden brown, about 5-7 minutes.
- 3Add the 3 cloves of garlic, minced, and the 1 inch of ginger, minced. Cook, stirring constantly, until fragrant, about 1 minute.
- 4Add the 2 medium tomatoes, chopped. Cook, stirring occasionally, until the tomatoes have softened, about 3-5 minutes.
- 5Stir in the 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook, stirring constantly, for 1 minute until fragrant.
- 6Add the 1 lb of potatoes, cut into 1-inch cubes, and the 1 cup of fermented bamboo shoots. Stir to coat everything with the spices.
- 7Pour in the 2 cups of water. Add the 1 tablespoon of coconut aminos and the 1 teaspoon of salt. Stir everything together.
- 8Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer until the potatoes are tender when pierced with a fork, about 20-25 minutes.
- 9Serve the Aloo Tama hot.
Substitutions
Coconut Aminos →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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