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Keto Bigos (Hunter's Stew)

A hearty and flavorful keto version of the classic Polish hunter's stew, made with various meats and sauerkraut. Features a rich, smoky flavor.

140m6 servings

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Keto Bigos (Hunter's Stew) recipe by Safe Plated
DAIRY-free
580 cal|40g protein|18g carbs|40g fat|6g fiber

Ingredients

  • about 450 g Kielbasa sausage
  • about 450 g Pork shoulder
  • 8 slices Bacon
  • about 910 g Sauerkraut
  • 1/2 medium head Cabbage
  • 2 medium Onion
  • 1/2 cup Dried mushrooms
  • 2 cups Beef broth
  • 2 tbsp Red wine vinegar
  • 1 tbsp Juniper berries
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1/2 cup dried mushrooms in a medium bowl. Pour enough warm water over them to cover completely and allow them to soak for 30 minutes until softened. Drain the softened mushrooms and chop them into small pieces.
  2. 2Place a large Dutch oven or heavy-bottomed pot over medium heat (175°C). Add the 8 slices of bacon and cook for 8-10 minutes, stirring occasionally, until the bacon is crispy and golden brown. Use a slotted spoon to remove the cooked bacon from the pot and set it aside on a plate lined with paper towels, leaving the rendered bacon fat in the pot.
  3. 3Cut the about 450 g pork shoulder into about 2.5 cm cubes. Increase the heat to medium-high (190°C). Add the 2 tbsp olive oil and the cubed about 450 g pork shoulder to the hot bacon fat in the pot. Brown the pork on all sides for 5-7 minutes until a deep brown crust forms. Remove the browned pork from the pot and set it aside with the cooked bacon.
  4. 4Chop the 2 medium onions into 1.27 cm pieces. Add the chopped 2 medium onions to the pot and cook over medium heat (175°C) for 5-7 minutes, stirring occasionally, until the onions are softened and translucent. Slice the about 450 g kielbasa sausage into 1.27 cm thick rounds. Add the sliced about 450 g kielbasa sausage to the pot and cook for another 5-7 minutes, stirring occasionally, until the edges of the kielbasa are lightly browned.
  5. 5Return the browned about 450 g pork shoulder to the pot. Add the about 910 g sauerkraut (ensure it is drained if it appears very wet), the 1/2 medium head cabbage (shredded into thin strips), the chopped 1/2 cup dried mushrooms, the 2 cups beef broth, the 2 tbsp red wine vinegar, the 1 tbsp juniper berries, the 1 tsp salt, and the 1/2 tsp black pepper. Stir all the ingredients together thoroughly to combine them.
  6. 6Increase the heat to medium-high (190°C) and bring the mixture in the pot to a gentle simmer. Once simmering, reduce the heat to low (120°C). Cover the pot tightly with a lid and let the stew cook for 2 hours. The stew is done when the about 450 g pork shoulder is very tender and easily pulls apart with a fork.
  7. 7While the stew is simmering, crumble the reserved 8 slices of crispy bacon into small pieces. Once the stew has finished cooking, ladle it into individual serving bowls. Sprinkle the crumbled bacon over the top of each serving just before eating.

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