Skip to main content

Buckwheat Bliny with Smoked Salmon and Dairy-Free Sour Cream

Savory buckwheat bliny (small pancakes) topped with smoked salmon and a dollop of dairy-free sour cream alternative. A sophisticated Polish-inspired breakfast or brunch.

40m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Buckwheat Bliny with Smoked Salmon and Dairy-Free Sour Cream recipe by Safe Plated
Contains fishDAIRY-freeEGG-free
350 cal|18g protein|35g carbs|15g fat|5g fiber

Ingredients

  • 1 cup Buckwheat flour
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Baking powder
  • 1/4 teaspoon Salt
  • 1 cup Sparkling water
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Olive oil
  • about 113 g Smoked salmon
  • 1/2 cup Dairy-free sour cream
  • 2 tablespoons Fresh dill
  • 1 each Lemon wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 1 cup of buckwheat flour, 2 tablespoons of tapioca starch, 1 teaspoon of baking powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are well mixed.
  2. 2In a separate small bowl, whisk together the 1 cup of sparkling water, 1 teaspoon of apple cider vinegar, and 2 tablespoons of olive oil.
  3. 3Pour the wet ingredients from the small bowl into the medium bowl with the dry ingredients. Whisk everything together until it is just combined. Do not overmix. Let the batter rest for 5 minutes.
  4. 4Heat a non-stick griddle or frying pan over medium heat. The surface should reach 175°C.
  5. 5Drop spoonfuls of the rested batter onto the hot griddle to form small bliny, about 5-7.5 cm in diameter. Cook for 2-3 minutes on the first side, until small bubbles appear on the surface and the edges look set.
  6. 6Carefully flip each bliny using a spatula. Cook for another 2-3 minutes on the second side, until both sides are golden brown and the bliny are cooked through.
  7. 7Arrange the cooked bliny on a serving plate. Top each bliny with about 28.4 g of the about 113 g of smoked salmon, a dollop of the 1/2 cup of dairy-free sour cream, and a sprinkle of the 2 tablespoons of fresh dill.
  8. 8Serve the bliny immediately with the 2 lemon wedges on the side.

Substitutions

Sparkling water →

Provides lift and lightness.

Dairy-free sour cream →

Provides tang and creaminess without dairy.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More polish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.