Best Indian Recipes
3,223 recipes
A curated starting point. Open each recipe to review its ingredients and substitutions before deciding whether it fits your household.
Browse our collection of allergy-safe indian recipes. Each one is built with functional substitutions and audited by AI for allergen safety.

Gluten-Free Chicken Biryani
A flavorful and aromatic chicken biryani made with basmati rice and a blend of spices, perfect for a satisfying gluten-free lunch.

Dairy-Free Vegetable Biryani
A flavorful and aromatic vegetable biryani made without dairy. This recipe features a medley of vegetables, fragrant spices, and saffron-infused rice, cooked to perfection.

Dairy-Free Vegetable Samosas
Crispy and flavorful vegetable samosas, perfect for a snack or appetizer, made without any dairy products.

Keto Egg Curry with Coconut Milk
A simple and satisfying keto egg curry made with hard-boiled eggs simmered in a spiced coconut milk-based sauce.

Gluten-Free Palak Paneer with Quinoa
A creamy and flavorful spinach and paneer curry served with quinoa instead of rice, making it a gluten-free and nutritious meal.

Roti Canai with Chickpea Curry (Dairy-Free)
Flaky flatbread served with a flavorful chickpea curry made without dairy. Perfect for a warm and satisfying breakfast.

Keto Butter Chicken with Cauliflower Rice
A creamy and flavorful dairy-free keto butter chicken served with cauliflower rice. Enjoy the classic Indian flavors without the dairy or carbs.

Vegetable Samosas (Crispy Fried Pastries)
Classic Pakistani samosas filled with spiced potatoes and peas. This recipe uses a chickpea flour (besan) slurry as a binder in the filling instead of eggs.

Lamb Kofta Curry with Cassava Roti
Spiced lamb kofta balls simmered in a rich tomato-based curry, served with homemade cassava roti. This recipe is gluten-free and offers a unique twist on traditional Indian cuisine.

Dairy-Free Chicken Tikka Masala (British Adaptation)
A British-Indian favorite, this creamy Chicken Tikka Masala is made entirely dairy-free with coconut milk and plant-based yogurt. Served with basmati rice for a flavorful and satisfying meal.

Dairy-Free Dal Bhat (Lentil Soup and Rice)
A traditional Nepali meal featuring lentil soup served with rice and dairy-free vegetable curry.

Dairy-Free Sheer Khurma with Dates and Vermicelli
A rich and creamy vermicelli pudding traditionally served during Eid, made dairy-free with coconut milk. Loaded with dates and other dried fruits for a naturally sweet and flavorful treat.

Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt)
A flavorful and aromatic vegetable biryani with a refreshing dairy-free raita made from coconut yogurt and cucumber. A delicious and satisfying dairy-free and nut-free lunch option.

Aloo Tikki Chaat (Potato Patties with Chickpea Topping)
Crispy potato patties topped with tangy chickpea curry, yogurt, and chutneys. A classic Pakistani street food snack made egg-free.

Dairy-Free Daal Makhani
A rich and creamy lentil dish, prepared without dairy.

Burmese Chicken Biryani
A fragrant and flavorful Burmese-style chicken biryani with aromatic spices and basmati rice. Dairy-free and perfect for a special occasion.

Gluten-Free Aloo Tikki Chaat
Spiced potato patties served with chutneys and yogurt, creating a delicious gluten-free chaat experience.

Gluten-Free Roti Canai with Dhal
Flaky flatbread served with a flavorful lentil curry. This version uses gluten-free flour to make the roti.

Gluten-Free Roti Prata with Dahl
A flaky, gluten-free flatbread served with a flavorful lentil curry.

Murukku (Indian-Malaysian Savory Snack)
A crunchy, savory snack popular in Malaysia, originating from South India. Made from rice flour, urad dal flour, and spices, deep-fried to a golden-brown crisp.

Chicken Tikka Masala with Coconut Milk
A creamy and flavorful Chicken Tikka Masala using coconut milk for richness, making it dairy-free and shellfish-free.

Dairy-Free Bunny Chow (Breakfast Version)
A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.

Keto Aloo Gobi (Cauliflower and Potato Curry)
A flavorful and comforting keto-friendly Aloo Gobi made with cauliflower, potato, and aromatic spices.

Dairy-Free Lentil Daal with Coconut Milk
A creamy and flavorful lentil daal made with coconut milk instead of dairy, served with rice.
Get personalized meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.
Get Started Free