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World Cuisines

Best Indian Recipes

3,223 recipes

Browse our collection of allergy-safe indian recipes. Each one is built with functional substitutions and audited by AI for allergen safety.

Dairy-Free Vegetable Biryani — allergy-safe recipe
DAIRY-free

Dairy-Free Vegetable Biryani

A flavorful and aromatic vegetable biryani made without dairy. This recipe features a medley of vegetables, fragrant spices, and saffron-infused rice, cooked to perfection.

Audited
Gluten-Free Chicken Biryani — allergy-safe recipe

Gluten-Free Chicken Biryani

A flavorful and aromatic chicken biryani made with basmati rice and a blend of spices, perfect for a satisfying gluten-free lunch.

Audited
Tandoori Salmon with Roasted Vegetables — allergy-safe recipe
DAIRY-free

Tandoori Salmon with Roasted Vegetables

Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.

Audited
Dal Makhani (Nut-Free) — allergy-safe recipe
NUTS-free

Dal Makhani (Nut-Free)

A rich and creamy lentil dish, traditionally made with cashews but modified for nut allergies by using coconut cream and a longer cooking time to achieve a similar texture.

Audited
Gluten-Free Chicken Tikka Masala with Cauliflower Rice — allergy-safe recipe
WHEAT-free

Gluten-Free Chicken Tikka Masala with Cauliflower Rice

A flavorful and comforting Chicken Tikka Masala served with a light and fluffy cauliflower rice. This dish is entirely gluten-free and wheat-free, making it a safe and delicious option for those with dietary restrictions. Features almond flour to thicken the sauce.

Audited
Tandoori Salmon with Quinoa Pilaf (Gluten-Free) — allergy-safe recipe
WHEAT-free

Tandoori Salmon with Quinoa Pilaf (Gluten-Free)

Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.

Audited
Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt) — allergy-safe recipe
DAIRY-freeNUTS-free

Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt)

A flavorful and aromatic vegetable biryani with a refreshing dairy-free raita made from coconut yogurt and cucumber. A delicious and satisfying dairy-free and nut-free lunch option.

Audited
Aloo Tikki Chaat (Potato Patties with Chickpea Topping) — allergy-safe recipe
EGG-free

Aloo Tikki Chaat (Potato Patties with Chickpea Topping)

Crispy potato patties topped with tangy chickpea curry, yogurt, and chutneys. A classic Pakistani street food snack made egg-free.

Audited
Masala Oats with Tofu Scramble — allergy-safe recipe
EGG-free

Masala Oats with Tofu Scramble

A flavorful and nutritious Indian-inspired breakfast made with oats and vegetables, topped with a tofu scramble. Tofu scramble replaces egg for protein. Uses nutritional yeast to mimic cheesy flavor.

Audited
Dal Makhani (Black Lentil Stew) — allergy-safe recipe
SHELLFISH-free

Dal Makhani (Black Lentil Stew)

A rich and creamy black lentil stew, slow-cooked to perfection. A classic Indian comfort food.

Audited
Roti Canai with Chickpea Curry (Dairy-Free) — allergy-safe recipe
DAIRY-freeNUTS-free

Roti Canai with Chickpea Curry (Dairy-Free)

Flaky flatbread served with a flavorful chickpea curry made without dairy. Perfect for a warm and satisfying breakfast.

Audited
Dairy-Free Vegetable Biryani with Coconut Milk — allergy-safe recipe
DAIRY-free

Dairy-Free Vegetable Biryani with Coconut Milk

A fragrant and flavorful vegetable biryani made with coconut milk for a creamy, dairy-free experience, perfect for a special occasion.

Audited
Keto Palak Paneer (Spinach Curry) with Tofu — allergy-safe recipe

Keto Palak Paneer (Spinach Curry) with Tofu

A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.

Audited
Roti Canai with Dhal (Flatbread with Lentil Curry) — allergy-safe recipe
EGG-free

Roti Canai with Dhal (Flatbread with Lentil Curry)

A classic Malaysian flatbread served with a flavorful lentil curry. This recipe replaces eggs in the roti with vegetable shortening for a similar texture and richness.

Audited
Dairy-Free Daal Makhani — allergy-safe recipe
DAIRY-free

Dairy-Free Daal Makhani

A rich and creamy lentil dish, prepared without dairy.

Audited
Gluten-Free Chana Masala Chaat — allergy-safe recipe

Gluten-Free Chana Masala Chaat

A tangy and spicy chickpea chaat made with a gluten-free twist, perfect for a light and flavorful snack.

Audited
Dairy-Free Bunny Chow (Breakfast Version) — allergy-safe recipe

Dairy-Free Bunny Chow (Breakfast Version)

A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.

Audited
Lamb Kofta Curry with Cassava Roti — allergy-safe recipe
WHEAT-free

Lamb Kofta Curry with Cassava Roti

Spiced lamb kofta balls simmered in a rich tomato-based curry, served with homemade cassava roti. This recipe is gluten-free and offers a unique twist on traditional Indian cuisine.

Audited
Dairy-Free Chicken Tikka Masala with Cauliflower Rice — allergy-safe recipe
DAIRY-free

Dairy-Free Chicken Tikka Masala with Cauliflower Rice

A lighter and dairy-free version of Chicken Tikka Masala, served with cauliflower rice for a lower carb option.

Audited
Gluten-Free Chana Masala with Sorghum Roti — allergy-safe recipe
WHEAT-free

Gluten-Free Chana Masala with Sorghum Roti

A hearty and flavorful chickpea curry served with gluten-free sorghum roti.

Audited
Spiced Lentil and Potato Samosa Filling (Gluten-Free) — allergy-safe recipe
WHEAT-free

Spiced Lentil and Potato Samosa Filling (Gluten-Free)

A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.

Audited
Keto Chicken Tikka Skewers with Mint-Cilantro Chutney — allergy-safe recipe
DAIRY-free

Keto Chicken Tikka Skewers with Mint-Cilantro Chutney

Tender and flavorful chicken tikka skewers marinated in a dairy-free yogurt alternative and served with a refreshing mint-cilantro chutney.

Audited
Vegan Daal Makhani (Black Lentil Stew) — allergy-safe recipe
SOY-free

Vegan Daal Makhani (Black Lentil Stew)

A rich and creamy vegan version of the classic Daal Makhani, made with black lentils, kidney beans, and a blend of aromatic spices.

Audited
Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free) — allergy-safe recipe
DAIRY-free

Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)

A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.

Audited

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