Best Indian Recipes
3,223 recipes
Browse our collection of allergy-safe indian recipes. Each one is built with functional substitutions and audited by AI for allergen safety.

Dairy-Free Vegetable Biryani
A flavorful and aromatic vegetable biryani made without dairy. This recipe features a medley of vegetables, fragrant spices, and saffron-infused rice, cooked to perfection.

Gluten-Free Chicken Biryani
A flavorful and aromatic chicken biryani made with basmati rice and a blend of spices, perfect for a satisfying gluten-free lunch.

Tandoori Salmon with Roasted Vegetables
Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.

Dal Makhani (Nut-Free)
A rich and creamy lentil dish, traditionally made with cashews but modified for nut allergies by using coconut cream and a longer cooking time to achieve a similar texture.

Gluten-Free Chicken Tikka Masala with Cauliflower Rice
A flavorful and comforting Chicken Tikka Masala served with a light and fluffy cauliflower rice. This dish is entirely gluten-free and wheat-free, making it a safe and delicious option for those with dietary restrictions. Features almond flour to thicken the sauce.

Tandoori Salmon with Quinoa Pilaf (Gluten-Free)
Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.

Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt)
A flavorful and aromatic vegetable biryani with a refreshing dairy-free raita made from coconut yogurt and cucumber. A delicious and satisfying dairy-free and nut-free lunch option.

Aloo Tikki Chaat (Potato Patties with Chickpea Topping)
Crispy potato patties topped with tangy chickpea curry, yogurt, and chutneys. A classic Pakistani street food snack made egg-free.

Masala Oats with Tofu Scramble
A flavorful and nutritious Indian-inspired breakfast made with oats and vegetables, topped with a tofu scramble. Tofu scramble replaces egg for protein. Uses nutritional yeast to mimic cheesy flavor.

Dal Makhani (Black Lentil Stew)
A rich and creamy black lentil stew, slow-cooked to perfection. A classic Indian comfort food.

Roti Canai with Chickpea Curry (Dairy-Free)
Flaky flatbread served with a flavorful chickpea curry made without dairy. Perfect for a warm and satisfying breakfast.

Dairy-Free Vegetable Biryani with Coconut Milk
A fragrant and flavorful vegetable biryani made with coconut milk for a creamy, dairy-free experience, perfect for a special occasion.

Keto Palak Paneer (Spinach Curry) with Tofu
A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.

Roti Canai with Dhal (Flatbread with Lentil Curry)
A classic Malaysian flatbread served with a flavorful lentil curry. This recipe replaces eggs in the roti with vegetable shortening for a similar texture and richness.

Dairy-Free Daal Makhani
A rich and creamy lentil dish, prepared without dairy.

Gluten-Free Chana Masala Chaat
A tangy and spicy chickpea chaat made with a gluten-free twist, perfect for a light and flavorful snack.

Dairy-Free Bunny Chow (Breakfast Version)
A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.

Lamb Kofta Curry with Cassava Roti
Spiced lamb kofta balls simmered in a rich tomato-based curry, served with homemade cassava roti. This recipe is gluten-free and offers a unique twist on traditional Indian cuisine.

Dairy-Free Chicken Tikka Masala with Cauliflower Rice
A lighter and dairy-free version of Chicken Tikka Masala, served with cauliflower rice for a lower carb option.

Gluten-Free Chana Masala with Sorghum Roti
A hearty and flavorful chickpea curry served with gluten-free sorghum roti.

Spiced Lentil and Potato Samosa Filling (Gluten-Free)
A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.

Keto Chicken Tikka Skewers with Mint-Cilantro Chutney
Tender and flavorful chicken tikka skewers marinated in a dairy-free yogurt alternative and served with a refreshing mint-cilantro chutney.

Vegan Daal Makhani (Black Lentil Stew)
A rich and creamy vegan version of the classic Daal Makhani, made with black lentils, kidney beans, and a blend of aromatic spices.

Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)
A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.
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