Best Indian Recipes
3,223 recipes
A curated starting point. Open each recipe to review its ingredients and substitutions before deciding whether it fits your household.
Browse our collection of allergy-safe indian recipes. Each one is built with functional substitutions and audited by AI for allergen safety.

Dairy-Free Vegetable Biryani
A flavorful and aromatic vegetable biryani made without dairy. This recipe features a medley of vegetables, fragrant spices, and saffron-infused rice, cooked to perfection.

Gluten-Free Chicken Biryani
A flavorful and aromatic chicken biryani made with basmati rice and a blend of spices, perfect for a satisfying gluten-free lunch.

Gluten-Free Roti Canai with Dhal
Flaky flatbread served with a flavorful lentil curry. This version uses gluten-free flour to make the roti.

Dairy-Free Aloo Paratha (Potato Stuffed Flatbread)
A popular breakfast item, these flatbreads are stuffed with spiced potatoes and traditionally served with yogurt. This version uses a dairy-free yogurt alternative.

Potato and Pea Samosa (Baked)
These baked potato and pea samosas are a healthier take on the traditional fried version. Filled with spiced potatoes and peas, these samosas are a perfect snack or appetizer. Baking them reduces the oil content without sacrificing the crispy texture.

Lamb Kofta Curry with Cassava Roti
Spiced lamb kofta balls simmered in a rich tomato-based curry, served with homemade cassava roti. This recipe is gluten-free and offers a unique twist on traditional Indian cuisine.

Dairy-Free Bunny Chow (Breakfast Version)
A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.

Dairy-Free Daal Makhani
A rich and creamy lentil dish, prepared without dairy.

Tandoori Salmon with Mint Chutney
Flaky tandoori salmon marinated in yogurt and spices, served with a refreshing mint chutney. A healthy and flavorful dinner option. This recipe uses salmon instead of the more traditional chicken to showcase variety.

Tandoori Salmon with Roasted Vegetables
Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.

Dal Makhani (Black Lentil Stew)
A rich and creamy black lentil stew, slow-cooked to perfection. A classic Indian comfort food.

Gluten-Free Chana Masala Chaat
A tangy and spicy chickpea chaat made with a gluten-free twist, perfect for a light and flavorful snack.

Dairy-Free Vegetable Biryani with Coconut Milk
A fragrant and flavorful vegetable biryani made with coconut milk for a creamy, dairy-free experience, perfect for a special occasion.

Keto Palak Paneer (Spinach Curry) with Tofu
A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.

Vegan Vegetable Biryani
A fragrant and flavorful mixed vegetable biryani made with rice, vegetables, and aromatic spices. Dairy-free and perfect for a filling lunch.

Dairy-Free Butter Chicken with Coconut Rice
A creamy and flavorful dairy-free take on classic butter chicken served with fluffy coconut rice. Perfect for a comforting and allergy-friendly lunch.

Vegan Daal Makhani (Black Lentil Stew)
A rich and creamy vegan version of the classic Daal Makhani, made with black lentils, kidney beans, and a blend of aromatic spices.

Keto Chicken Tikka Skewers with Mint-Cilantro Chutney
Tender and flavorful chicken tikka skewers marinated in a dairy-free yogurt alternative and served with a refreshing mint-cilantro chutney.

Dairy-Free Chicken Tikka Masala with Cauliflower Rice
A lighter and dairy-free version of Chicken Tikka Masala, served with cauliflower rice for a lower carb option.

Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)
A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.

Tandoori Salmon with Quinoa Pilaf (Gluten-Free)
Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.

Keto Lamb Curry with Coconut Milk
A rich and flavorful keto lamb curry made with tender lamb pieces simmered in a spiced coconut milk-based sauce.

Spiced Lentil and Potato Samosa Filling (Gluten-Free)
A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.

Vegetable Biryani
Aromatic vegetable biryani made with a mix of fresh vegetables and fragrant spices. A hearty and satisfying vegetarian main dish.
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