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World Cuisines

Best Indian Recipes

3,223 recipes

A curated starting point. Open each recipe to review its ingredients and substitutions before deciding whether it fits your household.

Browse our collection of allergy-safe indian recipes. Each one is built with functional substitutions and audited by AI for allergen safety.

Dairy-Free Vegetable Biryani recipe
DAIRY-free

Dairy-Free Vegetable Biryani

A flavorful and aromatic vegetable biryani made without dairy. This recipe features a medley of vegetables, fragrant spices, and saffron-infused rice, cooked to perfection.

Audited
Gluten-Free Chicken Biryani recipe

Gluten-Free Chicken Biryani

A flavorful and aromatic chicken biryani made with basmati rice and a blend of spices, perfect for a satisfying gluten-free lunch.

Audited
Gluten-Free Roti Canai with Dhal recipe
WHEAT-free

Gluten-Free Roti Canai with Dhal

Flaky flatbread served with a flavorful lentil curry. This version uses gluten-free flour to make the roti.

Audited
Dairy-Free Aloo Paratha (Potato Stuffed Flatbread) recipe
DAIRY-free

Dairy-Free Aloo Paratha (Potato Stuffed Flatbread)

A popular breakfast item, these flatbreads are stuffed with spiced potatoes and traditionally served with yogurt. This version uses a dairy-free yogurt alternative.

Audited
Potato and Pea Samosa (Baked) recipe
SOY-free

Potato and Pea Samosa (Baked)

These baked potato and pea samosas are a healthier take on the traditional fried version. Filled with spiced potatoes and peas, these samosas are a perfect snack or appetizer. Baking them reduces the oil content without sacrificing the crispy texture.

Audited
Lamb Kofta Curry with Cassava Roti recipe
WHEAT-free

Lamb Kofta Curry with Cassava Roti

Spiced lamb kofta balls simmered in a rich tomato-based curry, served with homemade cassava roti. This recipe is gluten-free and offers a unique twist on traditional Indian cuisine.

Audited
Dairy-Free Bunny Chow (Breakfast Version) recipe

Dairy-Free Bunny Chow (Breakfast Version)

A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.

Audited
Dairy-Free Daal Makhani recipe
DAIRY-free

Dairy-Free Daal Makhani

A rich and creamy lentil dish, prepared without dairy.

Audited
Tandoori Salmon with Mint Chutney recipe
SHELLFISH-free

Tandoori Salmon with Mint Chutney

Flaky tandoori salmon marinated in yogurt and spices, served with a refreshing mint chutney. A healthy and flavorful dinner option. This recipe uses salmon instead of the more traditional chicken to showcase variety.

Audited
Tandoori Salmon with Roasted Vegetables recipe
DAIRY-free

Tandoori Salmon with Roasted Vegetables

Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.

Audited
Dal Makhani (Black Lentil Stew) recipe
SHELLFISH-free

Dal Makhani (Black Lentil Stew)

A rich and creamy black lentil stew, slow-cooked to perfection. A classic Indian comfort food.

Audited
Gluten-Free Chana Masala Chaat recipe

Gluten-Free Chana Masala Chaat

A tangy and spicy chickpea chaat made with a gluten-free twist, perfect for a light and flavorful snack.

Audited
Dairy-Free Vegetable Biryani with Coconut Milk recipe
DAIRY-free

Dairy-Free Vegetable Biryani with Coconut Milk

A fragrant and flavorful vegetable biryani made with coconut milk for a creamy, dairy-free experience, perfect for a special occasion.

Audited
Keto Palak Paneer (Spinach Curry) with Tofu recipe
DAIRY-free

Keto Palak Paneer (Spinach Curry) with Tofu

A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.

Audited
Vegan Vegetable Biryani recipe

Vegan Vegetable Biryani

A fragrant and flavorful mixed vegetable biryani made with rice, vegetables, and aromatic spices. Dairy-free and perfect for a filling lunch.

Audited
Dairy-Free Butter Chicken with Coconut Rice recipe
DAIRY-freeNUTS-free

Dairy-Free Butter Chicken with Coconut Rice

A creamy and flavorful dairy-free take on classic butter chicken served with fluffy coconut rice. Perfect for a comforting and allergy-friendly lunch.

Audited
Vegan Daal Makhani (Black Lentil Stew) recipe
SOY-free

Vegan Daal Makhani (Black Lentil Stew)

A rich and creamy vegan version of the classic Daal Makhani, made with black lentils, kidney beans, and a blend of aromatic spices.

Audited
Keto Chicken Tikka Skewers with Mint-Cilantro Chutney recipe
DAIRY-free

Keto Chicken Tikka Skewers with Mint-Cilantro Chutney

Tender and flavorful chicken tikka skewers marinated in a dairy-free yogurt alternative and served with a refreshing mint-cilantro chutney.

Audited
Dairy-Free Chicken Tikka Masala with Cauliflower Rice recipe
DAIRY-free

Dairy-Free Chicken Tikka Masala with Cauliflower Rice

A lighter and dairy-free version of Chicken Tikka Masala, served with cauliflower rice for a lower carb option.

Audited
Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free) recipe
DAIRY-free

Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)

A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.

Audited
Tandoori Salmon with Quinoa Pilaf (Gluten-Free) recipe
WHEAT-free

Tandoori Salmon with Quinoa Pilaf (Gluten-Free)

Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.

Audited
Keto Lamb Curry with Coconut Milk recipe
DAIRY-free

Keto Lamb Curry with Coconut Milk

A rich and flavorful keto lamb curry made with tender lamb pieces simmered in a spiced coconut milk-based sauce.

Audited
Spiced Lentil and Potato Samosa Filling (Gluten-Free) recipe
WHEAT-free

Spiced Lentil and Potato Samosa Filling (Gluten-Free)

A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.

Audited
Vegetable Biryani recipe
SHELLFISH-free

Vegetable Biryani

Aromatic vegetable biryani made with a mix of fresh vegetables and fragrant spices. A hearty and satisfying vegetarian main dish.

Audited

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