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Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt) — allergy-safe recipe by Safe Plated

Vegetable Biryani with Cashew-Free Raita (Coconut Yogurt)

A flavorful and aromatic vegetable biryani with a refreshing dairy-free raita made from coconut yogurt and cucumber. A delicious and satisfying dairy-free and nut-free lunch option.

30m prep + 45m cook4 servingsSafety: 95/100
DAIRY-freeNUTS-free
480 cal|12g protein|75g carbs|15g fat|8g fiber

Ingredients

  • 2 cups Basmati rice
  • 3 tbsp Coconut oil
  • 2 medium Onion
  • 1 inch Ginger
  • 4 cloves Garlic
  • 3 cups Mixed vegetables (carrots, peas, beans, potatoes)
  • 2 tsp Garam masala
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.25 cup Mint leaves
  • 0.25 cup Cilantro
  • 1 cup Coconut yogurt
  • 0.5 medium Cucumber
  • to taste Salt

Instructions

  1. 1Rinse the basmati rice until the water runs clear. Soak for 30 minutes.
  2. 2While the rice soaks, prepare the vegetables. Heat coconut oil in a large pot or Dutch oven over medium heat. Add onions and cook until golden brown, about 8-10 minutes.
  3. 3Add ginger and garlic and cook for 1 minute more. Add mixed vegetables and cook for 5 minutes, stirring occasionally.
  4. 4Stir in garam masala, turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
  5. 5Drain the rice and add it to the pot with the vegetables. Add 4 cups of water and salt to taste. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the water is absorbed.
  6. 6Fluff the biryani with a fork and stir in fresh mint and cilantro.
  7. 7While the biryani cooks, prepare the dairy-free raita. Grate the cucumber and squeeze out any excess water. In a bowl, combine coconut yogurt, grated cucumber, and salt to taste.
  8. 8Serve the vegetable biryani with the coconut yogurt raita.

Substitutions

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