
Dairy-Free Bunny Chow (Breakfast Version)
A dairy-free twist on the South African classic, Bunny Chow, featuring a hollowed-out loaf of bread filled with a flavorful bean curry.
25m prep + 45m cook4 servingsSafety: 91/100
Contains dairyContains wheat
700 cal|30g protein|90g carbs|25g fat|15g fiber
Ingredients
- 1 large Loaf of Bread (White or Brown)
- 2 cans Canned Beans (Kidney, Butter, or Chickpeas)
- 1 large Onion
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tbsp Tomato Paste
- 1 can Coconut Milk
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 cup Vegetable Broth
- 2 tbsp Vegetable Oil
- to taste Salt
- to taste Pepper
Instructions
- 1Prepare the Bean Curry: Heat vegetable oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until softened.
- 2Stir in tomato paste, curry powder, turmeric, and cumin. Cook for 2 minutes until fragrant.
- 3Add the canned beans (drained and rinsed), coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally, until the sauce has thickened.
- 4Prepare the Bread: Cut off the top of the loaf of bread. Hollow out the inside of the bread, leaving a thick crust.
- 5Fill the hollowed-out bread with the bean curry.
- 6Replace the bread top and serve immediately. The scooped-out bread can be used for dipping.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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