
Paleo Bunny Chow (Sweet Potato Version)
A paleo take on the South African Bunny Chow, traditionally served in a bread loaf. This version uses a baked sweet potato as the vessel, filled with a delicious lamb curry.
25m prep + 60m cook4 servingsSafety: 91/100
DAIRY-free
520 cal|38g protein|45g carbs|22g fat|8g fiber
Ingredients
- 4 medium Sweet potatoes
- 1.5 lb Lamb, cubed
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Curry powder
- 1 can Coconut milk
- 2 tbsp Tomato paste
- 1 tsp Ginger, grated
- 1/4 tsp Chili flakes
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C). Bake sweet potatoes for 45-60 minutes, or until tender.
- 2While sweet potatoes are baking, heat olive oil in a large pot or Dutch oven over medium-high heat.
- 3Brown cubed lamb on all sides. Remove from pot and set aside.
- 4Add chopped onion and minced garlic to the pot and cook until softened, about 5 minutes.
- 5Stir in curry powder, tomato paste, grated ginger, and chili flakes. Cook for 1 minute.
- 6Return the lamb to the pot. Pour in coconut milk. Bring to a simmer.
- 7Reduce heat to low, cover, and simmer for 30-40 minutes, or until the lamb is tender.
- 8Cut the baked sweet potatoes lengthwise and scoop out some of the flesh to create a well.
- 9Fill each sweet potato with the lamb curry. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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