Bobotie with Cauliflower Rice

Name: Bobotie with Cauliflower Rice
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 lb Ground Beef; 1 medium Onion, chopped; 2 cloves Garlic, minced; 2 tbsp Curry Powder; 1 tsp Turmeric; 1 tsp Grated Ginger; 2 tbsp Almond Flour; 1/4 cup Raisins; 1 tbsp Apple Cider Vinegar; 2 large Eggs; 1/2 cup Milk; 2 leaves Bay Leaves; 4 cups Cauliflower Rice; 2 tbsp Olive Oil; 1/2 tsp Salt; 1/4 tsp Black Pepper

A gluten-free take on the classic South African Bobotie, using cauliflower rice for a lighter and allergy-friendly meal.

65m4 servings

Make this recipe part of your week

Save this recipe Use in my weekly plan

Bobotie with Cauliflower Rice recipe by Safe Plated

Contains dairyContains eggContains nutsWHEAT-free

480 cal|35g protein|25g carbs|28g fat|5g fiber

Ingredients

about 450 g Ground Beef
1 medium Onion, chopped
2 cloves Garlic, minced
2 tbsp Curry Powder
1 tsp Turmeric
1 tsp Grated Ginger
2 tbsp Almond Flour
1/4 cup Raisins
1 tbsp Apple Cider Vinegar
2 large Eggs
1/2 cup Milk
2 leaves Bay Leaves
4 cups Cauliflower Rice
2 tbsp Olive Oil
1/2 tsp Salt
1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to 175°C.
2Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute.
3Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
4Stir in curry powder, turmeric, ginger, almond flour, raisins, apple cider vinegar, salt, and pepper. Mix well.
5In a separate bowl, whisk together eggs and milk.
6In a baking dish, spread the ground beef mixture evenly. Pour the egg mixture over the top. Place bay leaves on top.
7Bake for 30-40 minutes, or until the egg custard is set and golden brown.
8While bobotie is baking, saute the cauliflower rice until tender.
9Serve hot with cauliflower rice.

Substitutions

Bread → Almond Flour(avoids Gluten)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More south-african recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.