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Bobotie with Cauliflower Rice — allergy-safe recipe by Safe Plated

Bobotie with Cauliflower Rice

A gluten-free take on the classic South African Bobotie, using cauliflower rice for a lighter and allergy-friendly meal.

20m prep + 45m cook4 servingsSafety: 92/100
Contains dairyContains eggContains nutsWHEAT-free
480 cal|35g protein|25g carbs|28g fat|5g fiber

Ingredients

  • 1 lb Ground Beef
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 2 tbsp Curry Powder
  • 1 tsp Turmeric
  • 1 tsp Grated Ginger
  • 2 tbsp Almond Flour
  • 1/4 cup Raisins
  • 1 tbsp Apple Cider Vinegar
  • 2 large Eggs
  • 1/2 cup Milk
  • 2 leaves Bay Leaves
  • 4 cups Cauliflower Rice
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat oven to 350°F (175°C).
  2. 2Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute.
  3. 3Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  4. 4Stir in curry powder, turmeric, ginger, almond flour, raisins, apple cider vinegar, salt, and pepper. Mix well.
  5. 5In a separate bowl, whisk together eggs and milk.
  6. 6In a baking dish, spread the ground beef mixture evenly. Pour the egg mixture over the top. Place bay leaves on top.
  7. 7Bake for 30-40 minutes, or until the egg custard is set and golden brown.
  8. 8While bobotie is baking, saute the cauliflower rice until tender.
  9. 9Serve hot with cauliflower rice.

Substitutions

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