
Bobotie with Cauliflower Rice
A gluten-free take on the classic South African Bobotie, using cauliflower rice for a lighter and allergy-friendly meal.
20m prep + 45m cook4 servingsSafety: 92/100
Contains dairyContains eggContains nutsWHEAT-free
480 cal|35g protein|25g carbs|28g fat|5g fiber
Ingredients
- 1 lb Ground Beef
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Grated Ginger
- 2 tbsp Almond Flour
- 1/4 cup Raisins
- 1 tbsp Apple Cider Vinegar
- 2 large Eggs
- 1/2 cup Milk
- 2 leaves Bay Leaves
- 4 cups Cauliflower Rice
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute.
- 3Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- 4Stir in curry powder, turmeric, ginger, almond flour, raisins, apple cider vinegar, salt, and pepper. Mix well.
- 5In a separate bowl, whisk together eggs and milk.
- 6In a baking dish, spread the ground beef mixture evenly. Pour the egg mixture over the top. Place bay leaves on top.
- 7Bake for 30-40 minutes, or until the egg custard is set and golden brown.
- 8While bobotie is baking, saute the cauliflower rice until tender.
- 9Serve hot with cauliflower rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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