
Chakalaka with Pap
A spicy vegetable relish served with pap (maize porridge). A staple South African side dish or light meal that is naturally gluten free.
20m prep + 30m cook4 servings
350 cal|15g protein|60g carbs|8g fat|10g fiber
Ingredients
- 1 large Onion, chopped
- 1 medium Green bell pepper, chopped
- 1 medium Carrots, grated
- 1 can Baked beans
- 1 tsp Chili powder
- 1 tsp Curry powder
- 2 cloves Garlic, minced
- 1 can Diced tomatoes
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 cup Maize meal (coarsely ground)
- 4 cups Water
- 1/4 tsp Salt
Instructions
- 1In a large pot or saucepan, heat the olive oil over medium heat.
- 2Add the chopped onion, green bell pepper, and grated carrots to the pot and cook until softened, about 5 minutes.
- 3Stir in the garlic, chili powder, and curry powder. Cook for 1 minute, until fragrant.
- 4Add the diced tomatoes and baked beans to the pot. Simmer for 15-20 minutes, allowing the flavors to meld.
- 5Season with salt and pepper to taste.
- 6While the chakalaka is simmering, prepare the pap. Bring the water to a boil in a saucepan. Add salt.
- 7Slowly whisk in the maize meal, stirring constantly to prevent lumps from forming.
- 8Reduce heat to low and cook for 20-30 minutes, stirring occasionally, until the pap is thick and smooth.
- 9Serve the chakalaka hot with the pap.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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