
Dairy-Free Lentil Daal with Coconut Milk
A creamy and flavorful lentil daal made with coconut milk instead of dairy, served with rice.
10m prep + 35m cook4 servings
DAIRY-freeEGG-free
420 cal|18g protein|65g carbs|12g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 1 can Coconut Milk
- 2 cups Water
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1/4 tsp Garam Masala
- 1 tsp Salt
- 1/4 cup Cilantro, chopped
- 2 cups Rice
Instructions
- 1Place the 1 cup of red lentils in a fine-mesh sieve and rinse them under cool running water until the water runs clear.
- 2In a large heavy-bottomed pot, combine the rinsed 1 cup of red lentils, 1 can of coconut milk, 2 cups of water, the 1 medium onion (chopped), 2 cloves garlic (minced), 1 tsp ginger (grated), 1/2 tsp turmeric powder, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 1/4 tsp garam masala, and 1 tsp salt.
- 3Place the pot over medium-high heat and bring the mixture to a rolling boil, about 5-7 minutes. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25-30 minutes. Stir occasionally to prevent sticking. The lentils are done when they are very soft and have broken down, creating a thick, stew-like consistency.
- 4Stir in the 1/4 cup of chopped cilantro until it is evenly distributed throughout the daal.
- 5Serve the dairy-free lentil daal hot, alongside 2 cups of cooked rice.
Substitutions
Coconut Milk →
Dairy-free alternative for creaminess
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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