Skip to main content
Dairy-Free Lentil Daal with Coconut Milk recipe by Safe Plated

Dairy-Free Lentil Daal with Coconut Milk

A creamy and flavorful lentil daal made with coconut milk instead of dairy, served with rice.

45m4 servings
DAIRY-freeEGG-free
420 cal|18g protein|65g carbs|12g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 1 can Coconut Milk
  • 2 cups Water
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 1/4 tsp Garam Masala
  • 1 tsp Salt
  • 1/4 cup Cilantro, chopped
  • 2 cups Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 cup of red lentils in a fine-mesh sieve and rinse them under cool running water until the water runs clear.
  2. 2In a large heavy-bottomed pot, combine the rinsed 1 cup of red lentils, 1 can of coconut milk, 2 cups of water, the 1 medium onion (chopped), 2 cloves garlic (minced), 1 tsp ginger (grated), 1/2 tsp turmeric powder, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 1/4 tsp garam masala, and 1 tsp salt.
  3. 3Place the pot over medium-high heat and bring the mixture to a rolling boil, about 5-7 minutes. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25-30 minutes. Stir occasionally to prevent sticking. The lentils are done when they are very soft and have broken down, creating a thick, stew-like consistency.
  4. 4Stir in the 1/4 cup of chopped cilantro until it is evenly distributed throughout the daal.
  5. 5Serve the dairy-free lentil daal hot, alongside 2 cups of cooked rice.

Substitutions

Coconut Milk →

Dairy-free alternative for creaminess

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.