
Vegan Pineapple Fried Rice
A sweet and savory vegan pineapple fried rice with cashews substitute and fresh pineapple chunks, peas, and carrots. This colorful and flavorful dish is entirely nut-free and uses readily available ingredients.
Ingredients
- 4 cups Cooked Rice (day-old)
- 1 cup Pineapple Chunks
- 1/2 cup Carrot
- 1/2 cup Peas
- 1/2 cup Onion
- 3 tablespoons Soy Sauce
- 1 tablespoon Curry Powder
- 2 tablespoons Vegetable Oil
- 1/4 cup Cashew Substitute (Pumpkin Seeds)
Instructions
- 1Heat the 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat (about 375°F or 190°C). Add the 1/2 cup of onion and stir-fry for 3-4 minutes, until the onion looks soft and see-through.
- 2Add the 1/2 cup of peas and the 1/2 cup of carrot to the wok. Stir-fry for another 2-3 minutes until the vegetables are slightly tender but still have a little crunch.
- 3Add the 1 cup of pineapple chunks to the wok and stir-fry for 1 minute more.
- 4Add the 4 cups of cooked rice (day-old) to the wok. Stir and break up any large clumps of rice with your spatula.
- 5Sprinkle the 1 tablespoon of curry powder and the 3 tablespoons of soy sauce over the rice mixture. Stir everything together very well for 1-2 minutes, until the rice is evenly coated and colored.
- 6Continue to cook the fried rice, stirring occasionally, for 5-7 minutes, until the rice is heated all the way through and some grains start to look a little crispy.
- 7Remove the wok from the heat. Sprinkle the 1/4 cup of cashew substitute (pumpkin seeds) over the top of the fried rice.
Substitutions
Cashews → Pumpkin Seeds
Nuts
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.