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Vegan Pineapple Fried Rice recipe by Safe Plated

Vegan Pineapple Fried Rice

A sweet and savory vegan pineapple fried rice with cashews substitute and fresh pineapple chunks, peas, and carrots. This colorful and flavorful dish is entirely nut-free and uses readily available ingredients.

20m prep + 25m cook4 servings
Contains wheatContains soyNUTS-free
400 cal|10g protein|60g carbs|15g fat|5g fiber

Ingredients

  • 4 cups Cooked Rice (day-old)
  • 1 cup Pineapple Chunks
  • 1/2 cup Carrot
  • 1/2 cup Peas
  • 1/2 cup Onion
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Curry Powder
  • 2 tablespoons Vegetable Oil
  • 1/4 cup Cashew Substitute (Pumpkin Seeds)

Instructions

  1. 1Heat the 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat (about 375°F or 190°C). Add the 1/2 cup of onion and stir-fry for 3-4 minutes, until the onion looks soft and see-through.
  2. 2Add the 1/2 cup of peas and the 1/2 cup of carrot to the wok. Stir-fry for another 2-3 minutes until the vegetables are slightly tender but still have a little crunch.
  3. 3Add the 1 cup of pineapple chunks to the wok and stir-fry for 1 minute more.
  4. 4Add the 4 cups of cooked rice (day-old) to the wok. Stir and break up any large clumps of rice with your spatula.
  5. 5Sprinkle the 1 tablespoon of curry powder and the 3 tablespoons of soy sauce over the rice mixture. Stir everything together very well for 1-2 minutes, until the rice is evenly coated and colored.
  6. 6Continue to cook the fried rice, stirring occasionally, for 5-7 minutes, until the rice is heated all the way through and some grains start to look a little crispy.
  7. 7Remove the wok from the heat. Sprinkle the 1/4 cup of cashew substitute (pumpkin seeds) over the top of the fried rice.

Substitutions

Cashews → Pumpkin Seeds

Nuts

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