
Thai Peanut-Free Chicken Satay with Coconut Rice
A delicious and allergy-friendly take on chicken satay, using sunflower seed butter instead of peanut butter. Served with fragrant coconut rice.
25m prep + 20m cook4 servingsSafety: 99/100
Contains fishSOY-free
520 cal|45g protein|40g carbs|20g fat|3g fiber
Ingredients
- 1.5 lb Chicken Breast (cut into strips)
- 1/2 cup Sunflower Seed Butter
- 1/4 cup Coconut Milk (full-fat)
- 2 tbsp Fish Sauce (Red Boat brand recommended, soy-free)
- 2 tbsp Lime Juice
- 1 tbsp Maple Syrup
- 1 tsp Ginger (grated)
- 2 cloves Garlic (minced)
- 1/4 tsp Red Pepper Flakes (optional)
- 4 cups Coconut Rice
Instructions
- 1In a bowl, whisk together sunflower seed butter, coconut milk, fish sauce, lime juice, maple syrup, ginger, garlic, and red pepper flakes (if using).
- 2Add chicken strips to the bowl and marinate for at least 20 minutes (or up to overnight).
- 3Preheat grill to medium heat.
- 4Thread chicken strips onto skewers.
- 5Grill chicken satay for 3-4 minutes per side, or until cooked through.
- 6Serve with coconut rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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