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Thai Noodle Salad with Tofu and Sesame-Free Dressing recipe by Safe Plated

Thai Noodle Salad with Tofu and Sesame-Free Dressing

A colorful and refreshing Thai noodle salad featuring rice noodles, crispy tofu, and a vibrant sesame-free peanut-free dressing. A great make-ahead lunch option that is completely nut-free.

20m prep + 15m cook4 servings
Contains wheatContains soyNUTS-free
420 cal|20g protein|50g carbs|18g fat|5g fiber

Ingredients

  • 8 oz Rice Noodles
  • 1 lb Firm Tofu
  • 1 medium Red Bell Pepper
  • 1 large Carrot
  • 1 medium Cucumber
  • 1/4 cup Rice Vinegar
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Lime Juice
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Sunflower Seed Butter
  • 2 tablespoons Vegetable Oil

Instructions

  1. 1Cook the 8 oz of rice noodles in a large pot of boiling water until tender, following the package directions. Drain the noodles and rinse them immediately under cold running water to stop the cooking process and prevent sticking. Set the cooled noodles aside.
  2. 2While the noodles cook, prepare the 1 lb of firm tofu. Place the tofu between layers of paper towels or clean kitchen towels and press down firmly to remove as much excess water as possible. Cut the pressed tofu into 1-inch cubes.
  3. 3Heat 2 tablespoons of vegetable oil in a 12-inch skillet over medium-high heat (400°F / 200°C). Carefully add the tofu cubes to the hot skillet in a single layer. Cook for 10-15 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Remove the crispy tofu from the skillet and set it aside.
  4. 4Prepare the vegetables for the salad. Thinly slice the 1 medium red bell pepper into strips. Peel the 1 large carrot and cut it into thin matchsticks (julienne). Trim the ends of the 1 medium cucumber and cut it into thin matchsticks (julienne).
  5. 5Make the dressing. In a medium bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons soy sauce, 2 tablespoons maple syrup, 2 tablespoons sunflower seed butter, 2 tablespoons lime juice, and 1 teaspoon grated ginger until smooth and well combined.
  6. 6Assemble the salad. In a large bowl, combine the cooked and cooled 8 oz rice noodles, the crispy tofu, the sliced 1 medium red bell pepper, the julienned 1 large carrot, and the julienned 1 medium cucumber.
  7. 7Pour the prepared dressing over the ingredients in the large bowl. Toss everything gently to coat evenly with the dressing.
  8. 8Serve the Thai Noodle Salad chilled.

Substitutions

Peanut Butter → Sunflower Seed Butter

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