Skip to main content
Thai Inspired Edamame Salad with Sesame-Free Dressing recipe by Safe Plated

Thai Inspired Edamame Salad with Sesame-Free Dressing

A refreshing and healthy edamame salad with Thai flavors. A vibrant and safe snack.

15m prep + 5m cook4 servings
Contains wheatContains soyNUTS-free
150 cal|10g protein|15g carbs|5g fat|5g fiber

Ingredients

  • 2 cups Edamame
  • 1 each Red bell pepper
  • 1 each Carrot
  • 3 each Green onions
  • 2 tbsp Rice vinegar
  • 1 tbsp Soy sauce
  • 1 tbsp Lime juice
  • 1 tsp Maple syrup
  • 1 tbsp Toasted pumpkin seeds

Instructions

  1. 1Steam or boil the edamame until tender (about 5 minutes). Let cool.
  2. 2Dice the red bell pepper and carrot. Chop the green onions.
  3. 3In a bowl, whisk together rice vinegar, soy sauce, lime juice, and maple syrup.
  4. 4Combine the edamame, red bell pepper, carrot, and green onions in a bowl.
  5. 5Pour the dressing over the salad and toss to combine.
  6. 6Garnish with toasted pumpkin seeds.

Substitutions

Sesame Seeds → Toasted Pumpkin Seeds

Sesame Allergy Possible; mimics nutty flavor and provides texture

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.