
Spiced Lentil and Potato Samosa Filling (Gluten-Free)
A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.
Ingredients
- 1 cup Red Lentils
- 2 medium Potatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tbsp Ginger
- 1/2 cup Peas
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1/2 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Chili Powder
- 2 cups Vegetable Broth
- 1/2 tsp Salt
- 1 tbsp Tapioca Starch
Instructions
- 1Measure the 1 cup of red lentils and rinse them thoroughly under cold running water. Peel and cut the 2 medium potatoes into 1/2-inch cubes. Peel and finely dice the 1 medium onion.
- 2Place a 4-quart heavy-bottomed pot or a 12-inch skillet over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 3Peel and mince the 2 cloves of garlic and grate the 1 tbsp of ginger. Add the minced garlic and grated ginger to the pot with the onions and cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 1 tsp of turmeric, 1 tsp of garam masala, 1/2 tsp of cumin, 1/2 tsp of coriander, and 1/4 tsp of chili powder to the pot. Stir constantly for 30 seconds until the spices are fragrant.
- 5Add the rinsed 1 cup of red lentils, the cubed 2 medium potatoes, and the 2 cups of vegetable broth to the pot. Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils and potatoes are tender and most of the liquid has been absorbed. If the mixture seems too dry before the lentils and potatoes are tender, add a little more vegetable broth, 1/4 cup at a time.
- 6In a small bowl, whisk together the 1 tbsp of tapioca starch with 2 tbsp of cold water to create a slurry. Pour this slurry into the pot with the lentil and potato mixture, stirring constantly. Continue to cook and stir for 1-2 minutes, until the filling has thickened.
- 7Stir in the 1/2 cup of frozen peas and cook for 2-3 minutes, or until the peas are heated through. Remove the pot from the heat.
- 8Stir in the 1/2 tsp of salt. Let the filling cool for at least 10 minutes before using it as a filling for gluten-free samosas or serving it as a side dish.
Substitutions
Wheat Flour → Tapioca Starch
Tapioca starch used as a slurry to thicken without gluten.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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