
Spiced Lentil and Potato Samosa Filling (Gluten-Free)
A flavorful and warmly spiced lentil and potato filling, perfect for gluten-free samosas or served as a standalone side dish.
25m prep + 35m cook6 servingsSafety: 99/100
WHEAT-free
280 cal|12g protein|45g carbs|4g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 2 medium Potatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tbsp Ginger
- 1/2 cup Peas
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1/2 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Chili Powder
- 2 cups Vegetable Broth
- 1/2 tsp Salt
- 1 tbsp Tapioca Starch
Instructions
- 1Rinse the red lentils.
- 2Dice the potatoes and onion.
- 3Heat oil in a pot or large skillet over medium heat. Add onion and cook until softened.
- 4Add garlic and ginger and cook for another minute.
- 5Add turmeric, garam masala, cumin, coriander, and chili powder (if using). Cook for 30 seconds.
- 6Add red lentils, potatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils and potatoes are tender and the liquid is absorbed. Use tapioca starch slurry to thicken.
- 7Stir in frozen peas and cook for a few minutes until heated through.
- 8Season with salt to taste.
- 9Let cool slightly before using as a filling for gluten-free samosas or serving as a side dish.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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