
Egyptian Kushari (Rice, Lentils, and Pasta)
Kushari is Egypt's national dish! A delicious and hearty mix of rice, lentils, pasta, chickpeas, and a spicy tomato sauce, topped with crispy fried onions.
20m prep + 40m cook6 servingsSafety: 96/100
SHELLFISH-free
550 cal|25g protein|90g carbs|15g fat|18g fiber
Ingredients
- 1 cup Brown Rice
- 1/2 cup Brown or Green Lentils
- 1 cup Elbow Macaroni Pasta
- 1 15-oz can Chickpeas (canned)
- 2 large Onion
- 1/4 cup Olive Oil
- 4 cloves Garlic
- 28 oz Crushed Tomatoes
- 2 tablespoons Tomato Paste
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin
- 2 tablespoons Vinegar
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Cook rice and lentils separately according to package directions. Drain and set aside.
- 2Cook pasta according to package directions. Drain and set aside.
- 3Drain and rinse chickpeas.
- 4Slice onions thinly. Heat half of the olive oil in a large skillet over medium heat. Fry onions until golden brown and crispy. Remove onions and set aside on paper towels to drain.
- 5In the same skillet, heat the remaining olive oil. Sauté minced garlic until fragrant, about 1 minute.
- 6Add crushed tomatoes, tomato paste, chili powder, cumin, vinegar, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
- 7In a large pot, combine cooked rice, lentils, pasta, and chickpeas.
- 8Pour tomato sauce over the mixture and stir well to combine.
- 9Serve hot, topped with crispy fried onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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