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Baba Ghanoush (Smoked Eggplant Dip) recipe by Safe Plated

Baba Ghanoush (Smoked Eggplant Dip)

A smoky and flavorful eggplant dip, perfect with pita bread or raw vegetables. This recipe uses smoked eggplant for enhanced flavor and substitutes tahini with sunflower seed butter for those with soy allergies.

15m prep + 45m cook6 servings
SOY-free
150 cal|4g protein|10g carbs|11g fat|4g fiber

Ingredients

  • 2 medium Eggplant
  • 3 tablespoons Sunflower Seed Butter
  • 2 cloves Garlic
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Smoked Paprika

Instructions

  1. 1Preheat your grill or broiler to medium-high heat, which is approximately 400-450°F (200-230°C). Use a fork to poke the 2 medium eggplants several times all over their surface.
  2. 2Place the prepared 2 medium eggplants directly on the grill grates or under the broiler. Cook them for 30-45 minutes, turning them occasionally, until their skin is completely blackened and the eggplants feel very soft when gently squeezed.
  3. 3Carefully remove the cooked eggplants from the heat and allow them to cool for 10-15 minutes, or until they are cool enough to handle safely. Once cooled, gently peel off and discard all of the blackened skin, then place the soft eggplant flesh in a colander set over a bowl to drain any excess liquid for at least 5 minutes.
  4. 4Transfer the drained eggplant flesh to a food processor. Add the 3 tablespoons of sunflower seed butter, the 2 cloves of garlic, the 2 tablespoons of lemon juice, the 3 tablespoons of olive oil, the 1/2 teaspoon of salt, the 1/4 teaspoon of black pepper, and the 1/4 teaspoon of smoked paprika.
  5. 5Process all the ingredients in the food processor until the mixture becomes smooth and creamy. Stop the food processor and scrape down the sides of the bowl as needed to ensure all ingredients are thoroughly combined.
  6. 6Taste the baba ghanoush and, if desired, add a small amount more of salt or black pepper to your preference. Serve immediately with raw vegetables, or cover and chill it in the refrigerator before serving.

Substitutions

Tahini → Sunflower Seed Butter

Soy allergy

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