Baked Falafel Bites with Tahini Dip
Healthy and flavorful baked falafel bites made with chickpeas, herbs, and spices. Served with a creamy tahini dip.
Make this recipe part of your week
Sign in to keep this exact recipe. You choose what to save or replace.
Ingredients
- 1 can Chickpeas
- 1/2 medium Onion
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Baking Powder
- 1 tablespoon Flaxseed Meal
- 2 tablespoons Olive Oil
- 2 tablespoons Tahini
- 2 tablespoons Lemon Juice
- 2-3 tablespoons Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C. Line a baking sheet with parchment paper.
- 2Rinse and drain the chickpeas. In a food processor, combine the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and flaxseed meal. Process until a coarse mixture forms.
- 3Shape the mixture into small balls or patties.
- 4Place the falafel bites on the prepared baking sheet and brush with olive oil.
- 5Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 6While the falafel bites are baking, prepare the tahini dip. In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Add more water if needed to reach desired consistency.
- 7Serve the baked falafel bites with the tahini dip.
Substitutions
Egg → Flaxseed Meal
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More mediterranean recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.