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Roasted Vegetable and White Bean Soup — allergy-safe recipe by Safe Plated

Roasted Vegetable and White Bean Soup

A hearty and comforting Mediterranean-inspired soup featuring roasted vegetables and creamy white beans. This soup is packed with flavor and nutrients, making it a perfect lunch option for a chilly day.

20m prep + 45m cook4 servingsSafety: 100/100
SOY-free
320 cal|15g protein|50g carbs|8g fat|12g fiber

Ingredients

  • 4 tablespoons Olive Oil
  • 1 large Red Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 2 medium Zucchini
  • 4 cloves Garlic
  • 28 oz Canned Diced Tomatoes
  • 6 cups Vegetable Broth
  • 15 oz Canned White Beans
  • 2 teaspoons Fresh Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Chop all vegetables into roughly equal sized pieces.
  3. 3Toss vegetables with 2 tablespoons of olive oil, salt, and pepper.
  4. 4Roast vegetables for 30 minutes, or until tender and slightly caramelized.
  5. 5Heat the remaining 2 tablespoons of olive oil in a large pot over medium heat.
  6. 6Add the minced garlic and cook for 1 minute, until fragrant.
  7. 7Add the roasted vegetables, diced tomatoes, vegetable broth, white beans, and thyme to the pot.
  8. 8Bring to a boil, then reduce heat and simmer for 15 minutes.
  9. 9Use an immersion blender to partially blend the soup for a creamy texture (optional).
  10. 10Season with additional salt and pepper to taste.
  11. 11Serve hot.

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