
Roasted Vegetable and White Bean Soup
A hearty and comforting Mediterranean-inspired soup featuring roasted vegetables and creamy white beans. This soup is packed with flavor and nutrients, making it a perfect lunch option for a chilly day.
20m prep + 45m cook4 servingsSafety: 100/100
SOY-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 4 tablespoons Olive Oil
- 1 large Red Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 medium Zucchini
- 4 cloves Garlic
- 28 oz Canned Diced Tomatoes
- 6 cups Vegetable Broth
- 15 oz Canned White Beans
- 2 teaspoons Fresh Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Chop all vegetables into roughly equal sized pieces.
- 3Toss vegetables with 2 tablespoons of olive oil, salt, and pepper.
- 4Roast vegetables for 30 minutes, or until tender and slightly caramelized.
- 5Heat the remaining 2 tablespoons of olive oil in a large pot over medium heat.
- 6Add the minced garlic and cook for 1 minute, until fragrant.
- 7Add the roasted vegetables, diced tomatoes, vegetable broth, white beans, and thyme to the pot.
- 8Bring to a boil, then reduce heat and simmer for 15 minutes.
- 9Use an immersion blender to partially blend the soup for a creamy texture (optional).
- 10Season with additional salt and pepper to taste.
- 11Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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