
Baked Falafel Bites with Tahini-Free Dip
Healthier baked falafel bites served with a refreshing lemon-herb dip, made without tahini to avoid soy.
20m prep + 30m cook4 servingsSafety: 95/100
SOY-free
250 cal|12g protein|35g carbs|8g fat|10g fiber
Ingredients
- 1 cup Dried Chickpeas
- 1/2 medium Onion
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 tablespoons Sunflower Seed Butter
- 2 tablespoons Water
- 1 tablespoon Fresh Dill
Instructions
- 1Soak chickpeas in water for at least 8 hours or overnight. Drain well.
- 2Preheat oven to 375°F (190°C).
- 3In a food processor, combine chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and salt. Process until finely ground but not a paste.
- 4Form mixture into small balls.
- 5Place falafel balls on a baking sheet lined with parchment paper.
- 6Bake for 25-30 minutes, or until golden brown and crispy, flipping halfway through.
- 7While falafel is baking, prepare the dip by whisking together olive oil, lemon juice, sunflower seed butter, water, and fresh dill.
- 8Serve falafel with the lemon-herb dip.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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