
Shrimp Pad See Ew with Egg Substitute
A classic Thai noodle dish with shrimp, Chinese broccoli, and a savory-sweet sauce. Uses egg substitute for allergy safety.
20m prep + 25m cook4 servingsSafety: 96/100
Contains wheatContains soyContains shellfishPEANUT-free
520 cal|38g protein|65g carbs|12g fat|5g fiber
Ingredients
- 1 lb Wide Rice Noodles
- 1 lb Shrimp
- 2 cups Chinese Broccoli (Gai Lan)
- 1/4 cup Egg Substitute (e.g., Ener-G)
- 2 tbsp Dark Soy Sauce
- 2 tbsp Light Soy Sauce
- 1 tbsp Sugar
- 1 tsp Rice Vinegar
- 3 cloves Garlic
- 2 tbsp Vegetable Oil
Instructions
- 1Soak rice noodles in warm water until softened.
- 2Prepare egg substitute according to package directions.
- 3Heat vegetable oil in a wok or large skillet over high heat.
- 4Add minced garlic and shrimp and stir-fry until shrimp is pink and cooked through.
- 5Pour in the egg substitute and cook, stirring, until set.
- 6Add Chinese broccoli and stir-fry for 2-3 minutes.
- 7Add noodles, dark soy sauce, light soy sauce, sugar, and rice vinegar and toss everything together until well combined and heated through.
- 8Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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