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Shrimp Pad See Ew with Egg Substitute recipe by Safe Plated

Shrimp Pad See Ew with Egg Substitute

A classic Thai noodle dish with shrimp, Chinese broccoli, and a savory-sweet sauce. Uses egg substitute for allergy safety.

20m prep + 25m cook4 servings
Contains wheatContains soyContains shellfishPEANUT-free
520 cal|38g protein|65g carbs|12g fat|5g fiber

Ingredients

  • 1 lb Wide Rice Noodles
  • 1 lb Shrimp
  • 2 cups Chinese Broccoli (Gai Lan)
  • 1/4 cup Egg Substitute (e.g., Ener-G)
  • 2 tbsp Dark Soy Sauce
  • 2 tbsp Light Soy Sauce
  • 1 tbsp Sugar
  • 1 tsp Rice Vinegar
  • 3 cloves Garlic
  • 2 tbsp Vegetable Oil

Instructions

  1. 1Mince the 3 cloves of garlic and set aside.
  2. 2Place the 1 lb wide rice noodles in a large bowl. Cover them completely with warm water and let them soak for 15-20 minutes, until they are soft and pliable. Drain the noodles thoroughly in a colander and set aside.
  3. 3Measure the 1/4 cup egg substitute into a small bowl and set it aside.
  4. 4Heat the 2 tablespoons of vegetable oil in a wok or a large skillet over high heat until it is shimmering, reaching approximately 400°F (200°C). Add the minced 3 cloves of garlic and the 1 lb shrimp to the hot oil. Stir-fry for 2-4 minutes, until the shrimp turns pink and opaque and reaches an internal temperature of 145°F (63°C).
  5. 5Pour the 1/4 cup egg substitute into the wok with the shrimp. Stir and cook for 1-2 minutes, breaking it up with your spatula, until the egg substitute is fully set and scrambled.
  6. 6Add the 2 cups of Chinese broccoli to the wok. Stir-fry for 2-3 minutes, until the broccoli turns bright green and is slightly tender-crisp.
  7. 7Add the drained 1 lb wide rice noodles to the wok. Pour in the 2 tablespoons of dark soy sauce, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, and 1 teaspoon of rice vinegar. Using tongs or a spatula, toss everything together gently for 2-3 minutes, ensuring the noodles and vegetables are evenly coated with the sauce and thoroughly heated.
  8. 8Serve the Shrimp Pad See Ew immediately.

Substitutions

Egg → Egg Substitute (Ener-G)

Allergy

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