
Mu Shu Pork (Peanut-Free)
A classic Mu Shu Pork recipe made completely peanut-free using sunflower seed butter in the hoisin sauce alternative. Served with thin pancakes and shredded vegetables.
30m prep + 20m cook4 servingsSafety: 90/100
Contains eggContains wheatContains soyContains sesamePEANUT-free
520 cal|35g protein|45g carbs|20g fat|7g fiber
Ingredients
- 1 lb Pork Tenderloin
- 0.5 oz Dried Shiitake Mushrooms
- 0.5 oz Wood Ear Mushrooms
- 4 cups Cabbage
- 1 cup Carrot
- 0.5 cup Scallions
- 2 large Eggs
- 2 tablespoons Sunflower Seed Butter
- 3 tablespoons Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 teaspoon Brown Sugar
- 2 cloves Garlic
- 1 teaspoon Ginger
- 8 pancakes Thin Pancakes
Instructions
- 1Soak shiitake and wood ear mushrooms in hot water for 30 minutes, then slice thinly.
- 2Cut pork tenderloin into thin strips.
- 3Whisk eggs and cook into a thin omelet. Slice into thin strips.
- 4Shred cabbage and carrot. Slice scallions thinly.
- 5In a small bowl, whisk together sunflower seed butter, soy sauce, rice vinegar, sesame oil, brown sugar, minced garlic, and grated ginger to create a hoisin sauce alternative.
- 6Heat sesame oil in a wok over high heat.
- 7Stir-fry pork until browned.
- 8Add mushrooms and stir-fry for 2 minutes.
- 9Add cabbage, carrot, and scallions. Stir-fry until vegetables are tender-crisp.
- 10Add egg strips and hoisin sauce alternative. Stir-fry until heated through.
- 11Serve with thin pancakes. Let each person fill their pancake with the pork mixture.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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