Skip to main content

Mu Shu Pork (Peanut-Free)

A classic Mu Shu Pork recipe made completely peanut-free using sunflower seed butter in the hoisin sauce alternative. Served with thin pancakes and shredded vegetables.

50m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Mu Shu Pork (Peanut-Free) recipe by Safe Plated
Contains eggContains wheatContains soyContains sesamePEANUT-free
520 cal|35g protein|45g carbs|20g fat|7g fiber

Ingredients

  • about 450 g Pork Tenderloin
  • about 14.2 g Dried Shiitake Mushrooms
  • about 14.2 g Wood Ear Mushrooms
  • 4 cups Cabbage
  • 1 cup Carrot
  • 0.5 cup Scallions
  • 2 large Eggs
  • 2 tablespoons Sunflower Seed Butter
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Brown Sugar
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 8 pancakes Thin Pancakes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 14.2 g dried shiitake mushrooms and about 14.2 g wood ear mushrooms in a heatproof bowl. Cover with very hot water and let them soak for 30 minutes until softened. Once softened, drain the mushrooms, remove and discard any tough stems, and slice them thinly.
  2. 2Slice the about 450 g pork tenderloin into thin strips, about 0.64 cm thick and about 5 cm long. In a separate small bowl, whisk the 2 large eggs until well combined. Heat a lightly oiled about 20 cm non-stick skillet over medium heat (175°C). Pour in the whisked eggs and cook, swirling the pan, until a thin omelet forms. Let it cool slightly, then slice the omelet into thin strips.
  3. 3Prepare the vegetables: shred the 4 cups of cabbage and the 1 cup of carrot. Thinly slice the 0.5 cup scallions, separating the white and green parts.
  4. 4In a small bowl, whisk together the 2 tablespoons sunflower seed butter, 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon brown sugar, 2 minced cloves garlic, and 1 teaspoon grated ginger until smooth. This is your hoisin sauce alternative.
  5. 5Heat 1 tablespoon of sesame oil in a wok or large skillet over high heat until it just begins to smoke (around 205°C). Add the about 450 g pork tenderloin strips and stir-fry for 3-4 minutes, or until the pork is browned on all sides and cooked through (internal temperature reaches 63°C). Remove the pork from the wok and set aside.
  6. 6Add the sliced shiitake and wood ear mushrooms to the hot wok. Stir-fry for 2 minutes until fragrant. Add the shredded 4 cups cabbage, 1 cup carrot, and the white parts of the 0.5 cup scallions. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp, meaning they are slightly softened but still have a slight bite.
  7. 7Return the cooked pork to the wok. Add the sliced omelet strips and the green parts of the 0.5 cup scallions. Pour in the prepared hoisin sauce alternative. Stir-fry everything together for 1-2 minutes, until all ingredients are well combined and heated through.
  8. 8Serve the Mu Shu Pork mixture immediately with the 8 thin pancakes. Instruct each person to spoon a portion of the pork and vegetable mixture into a pancake and fold it to eat.

Substitutions

Peanut Butter → Sunflower Seed Butter

Nut Allergy

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More chinese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.