Keto Lamb Kofta Skewers with Tzatziki
Savory lamb kofta skewers served with a refreshing tzatziki sauce, perfect for a keto-friendly snack or appetizer.
Ingredients
- 1 lb Ground lamb
- 1/4 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh mint, chopped
- 1 tsp Cumin
- to taste Salt and pepper
- 1 cup Greek yogurt
- 1/2 cup Cucumber, grated and drained
- 1 clove Garlic, minced
- 1 tbsp Lemon juice
Instructions
- 1In a large bowl, combine the 1 lb ground lamb, 1/4 cup finely chopped onion, 2 cloves minced garlic, 2 tbsp chopped fresh mint, 1 tsp cumin, and salt and pepper to taste. Mix everything together with your hands until just combined, being careful not to overmix.
- 2Divide the lamb mixture into 8 equal portions. Roll each portion into a small sausage shape, about 3-4 inches long. Thread two kofta onto each of the 4 skewers.
- 3Preheat your grill or a large skillet to medium-high heat, around 400°F (200°C).
- 4Place the kofta skewers on the hot grill or in the skillet. Cook for 10-15 minutes, turning them every few minutes, until the kofta are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
- 5While the kofta are cooking, prepare the tzatziki sauce. In a separate medium bowl, combine the 1 cup Greek yogurt, 1/2 cup grated and drained cucumber, 1 minced clove garlic, and 1 tbsp lemon juice. Stir well to combine.
- 6Once the kofta are cooked, remove them from the heat and let them rest for 2-3 minutes.
- 7Serve the 4 lamb kofta skewers immediately with the prepared tzatziki sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.