Skip to main content
Gluten-Free Scallion Pancakes (Cong You Bing) — allergy-safe recipe by Safe Plated

Gluten-Free Scallion Pancakes (Cong You Bing)

A gluten-free and soy-free take on the classic Chinese scallion pancake. The pancakes are pan-fried until golden brown and crispy.

20m prep + 20m cook4 servingsSafety: 90/100
Contains peanutContains sesameSOY-free
300 cal|3g protein|40g carbs|15g fat|2g fiber

Ingredients

  • 1.5 cups Gluten-free all-purpose flour blend (with xanthan gum)
  • 0.5 cup Tapioca starch
  • 0.75 cup Hot water
  • 2 tablespoons Sesame oil (check for soy-free)
  • 1 cup Green onions, thinly sliced
  • 0.5 teaspoon Salt
  • 2 tablespoons Vegetable oil (for frying, soy-free such as peanut or sunflower)

Instructions

  1. 1In a large bowl, combine the gluten-free flour blend and tapioca starch.
  2. 2Gradually add the hot water, mixing until a dough forms. Knead for 2-3 minutes until smooth.
  3. 3Cover the dough and let it rest for 15 minutes.
  4. 4Divide the dough into 4 equal portions.
  5. 5Roll out each portion into a thin circle.
  6. 6Brush each circle with sesame oil, sprinkle with green onions and salt.
  7. 7Roll the circle up tightly into a log, then coil the log into a spiral.
  8. 8Flatten the spiral with a rolling pin into a pancake about 6 inches in diameter.
  9. 9Heat the vegetable oil in a large skillet over medium heat.
  10. 10Fry the pancakes for 3-4 minutes per side, or until golden brown and crispy.
  11. 11Serve hot, cut into wedges.

Related Guides

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Get the App — from $9.17/month

Cancel anytime. No commitments.