Gluten-Free Scallion Pancakes (Cong You Bing)
A gluten-free and soy-free take on the classic Chinese scallion pancake. The pancakes are pan-fried until golden brown and crispy.
Make this recipe part of your week
Sign in to keep this exact recipe. You choose what to save or replace.

Ingredients
- 1.5 cups Gluten-free all-purpose flour blend (with xanthan gum)
- 0.5 cup Tapioca starch
- 0.75 cup Hot water
- 2 tablespoons Sesame oil (check for soy-free)
- 1 cup Green onions, thinly sliced
- 0.5 teaspoon Salt
- 2 tablespoons Vegetable oil (for frying, soy-free such as peanut or sunflower)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine the gluten-free flour blend and tapioca starch.
- 2Gradually add the hot water, mixing until a dough forms. Knead for 2-3 minutes until smooth.
- 3Cover the dough and let it rest for 15 minutes.
- 4Divide the dough into 4 equal portions.
- 5Roll out each portion into a thin circle.
- 6Brush each circle with sesame oil, sprinkle with green onions and salt.
- 7Roll the circle up tightly into a log, then coil the log into a spiral.
- 8Flatten the spiral with a rolling pin into a pancake about 15 cm in diameter.
- 9Heat the vegetable oil in a large skillet over medium heat.
- 10Fry the pancakes for 3-4 minutes per side, or until golden brown and crispy.
- 11Serve hot, cut into wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More chinese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.