Gluten-Free Moo Goo Gai Pan
A light and flavorful gluten-free version of Moo Goo Gai Pan, featuring chicken and mushrooms in a delicate sauce.
20m prep + 20m cook4 servings
Contains soyContains sesameNUTS-free
320 cal|30g protein|15g carbs|10g fat|3g fiber
Ingredients
- 1 lb Chicken breast
- 8 oz Mushrooms
- 1/2 cup Bamboo shoots
- 1/2 cup Water chestnuts
- 2 tbsp Gluten-free soy sauce (Tamari)
- 1 cup Chicken broth
- 1 tbsp Cornstarch
- 1 tsp Ginger
- 2 cloves Garlic
- 1 tsp Sesame oil
- 2 tbsp Vegetable oil
Instructions
- 1Prepare your ingredients: slice the 1 lb of chicken breast into thin pieces, slice the 8 oz of mushrooms, and mince the 1 tsp of ginger and 2 cloves of garlic.
- 2In a medium bowl, whisk together the 2 tbsp of gluten-free soy sauce (Tamari), 1 cup of chicken broth, and 1 tbsp of cornstarch until the cornstarch is fully dissolved and the mixture is smooth.
- 3Heat 2 tbsp of vegetable oil in a large 12-inch skillet or wok over medium-high heat until the oil shimmers, about 350°F (175°C).
- 4Add the sliced 1 lb of chicken breast to the hot skillet and stir-fry for 5-7 minutes, or until the chicken is cooked through and no longer pink inside. Transfer the cooked chicken to a clean plate and set aside.
- 5Add the sliced 8 oz of mushrooms, 1/2 cup of bamboo shoots, and 1/2 cup of water chestnuts to the same skillet. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.
- 6Add the minced 1 tsp of ginger and 2 cloves of garlic to the skillet with the vegetables and stir-fry for 1 minute until fragrant.
- 7Return the cooked 1 lb of chicken to the skillet with the vegetables. Pour the prepared sauce mixture over everything. Cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened and coats the chicken and vegetables.
- 8Remove the skillet from the heat and stir in the 1 tsp of sesame oil. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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