Gluten-Free Chickpea and Vegetable Curry
A flavorful and aromatic gluten-free chickpea and vegetable curry served with rice. A satisfying and healthy lunch option.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 2.54 cm Ginger
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 2 cans Chickpeas
- 1 can Diced Tomatoes
- 1 can Coconut Milk
- 1 head Cauliflower
- 4 cups Spinach
- 1 tsp Salt
- 1/2 tsp Pepper
- 4 cups Cooked Rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large pot over medium heat (176.7°C / 175°C) and add the 2 tbsp of Olive Oil.
- 2Add the 1 medium Onion to the pot and cook, stirring occasionally, for 5-7 minutes, or until the onion looks soft and translucent.
- 3Add the 2 cloves of Garlic and the 2.54 cm of Ginger to the pot and cook for 1 minute more, stirring constantly, until fragrant.
- 4Stir in the 2 tbsp of Curry Powder, 1 tsp of Turmeric, and 1 tsp of Cumin. Cook for 30 seconds, stirring constantly, until the spices smell toasted.
- 5Pour in the 2 cans of Chickpeas, the 1 can of Diced Tomatoes, and the 1 can of Coconut Milk. Stir everything together.
- 6Bring the mixture to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 15 minutes, stirring occasionally.
- 7Add the 1 head of Cauliflower, cut into bite-sized florets, to the pot. Cover and continue to simmer for 10-15 minutes, or until the cauliflower is tender when poked with a fork.
- 8Stir in the 4 cups of Spinach. Cook for 1-2 minutes, stirring gently, until the spinach is completely wilted.
- 9Season the curry with the 1 tsp of Salt and the 1/2 tsp of Pepper. Stir to combine.
- 10Serve the chickpea and vegetable curry hot over the 4 cups of Cooked Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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