
Cauliflower Buffalo Wings
Cauliflower florets coated in a crispy batter and tossed in a tangy buffalo sauce. A healthier and gluten-free alternative to traditional chicken wings.
20m prep + 30m cook4 servingsSafety: 93/100
GLUTEN-freeWHEAT-free
250 cal|5g protein|30g carbs|15g fat|5g fiber
Ingredients
- 1 large head Cauliflower
- 1/2 cup Rice flour
- 1/4 cup Tapioca starch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup Water
- 1/2 cup Buffalo wing sauce
- 2 tablespoons Butter
- 1/4 cup Blue cheese dressing (dairy free)
Instructions
- 1Preheat oven to 425°F (220°C).
- 2Cut cauliflower into florets.
- 3In a large bowl, whisk together rice flour, tapioca starch, garlic powder, onion powder, salt, and pepper.
- 4Add water and whisk until smooth.
- 5Dip each cauliflower floret into the batter, ensuring it is fully coated.
- 6Arrange cauliflower florets in a single layer on a baking sheet.
- 7Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 8While the cauliflower is baking, prepare the buffalo sauce. In a saucepan, melt butter and stir in buffalo wing sauce.
- 9Once the cauliflower is cooked, toss it in the buffalo sauce until evenly coated.
- 10Serve immediately with dairy-free blue cheese dressing for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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