Skip to main content

Dairy-Free and Egg-Free Buckwheat Pancakes with Berries

Wholesome buckwheat pancakes loaded with fresh berries, free from dairy and eggs. A healthy and delicious breakfast that everyone can enjoy.

30m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Dairy-Free and Egg-Free Buckwheat Pancakes with Berries recipe by Safe Plated
Contains nutsContains soyDAIRY-freeEGG-free
250 cal|6g protein|40g carbs|7g fat|5g fiber

Ingredients

  • 1 cup Buckwheat flour
  • 2 teaspoons Baking powder
  • 1/4 teaspoon Salt
  • 1 cup Plant-based milk (almond, soy, or oat)
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh berries (strawberries, blueberries, raspberries)
  • 1 tablespoon Plant-based oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified. Source temperature equivalents could not be reconciled. Check the original instruction before cooking.

Instructions

  1. 1In a medium bowl, add the 1 cup of buckwheat flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are evenly combined.
  2. 2In a separate small bowl, combine the 1 cup of plant-based milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Stir these wet ingredients together.
  3. 3Pour the wet ingredients from the small bowl into the medium bowl with the dry ingredients. Mix with a whisk or spoon until the batter is just combined. A few small lumps are okay; do not overmix.
  4. 4Place a non-stick griddle or frying pan over medium heat. Add the 1 tablespoon of plant-based oil to the pan and let it heat up for about 1 minute until it shimmers slightly. The pan should be about 300-325°F (150-160°C).
  5. 5For each pancake, pour about 1/4 cup of batter onto the hot, oiled griddle. Cook for 2 to 3 minutes on the first side, until small bubbles start to form on the surface and the edges look set.
  6. 6Carefully flip each pancake using a spatula. Cook on the second side for another 2 to 3 minutes, or until both sides are golden brown and the pancake is cooked through.
  7. 7Repeat step 5 and 6 with the remaining batter, adding a little more oil to the pan if needed between batches.
  8. 8Serve the warm pancakes immediately. Top with the 1 cup of fresh berries.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More american recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.