Black Bean Burgers on Gluten-Free Buns

Name: Black Bean Burgers on Gluten-Free Buns
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans Black Beans; 1 cup Cooked Brown Rice; 1 cup Corn Kernels; 0.5 medium Red Onion; 0.5 cup Breadcrumbs; 1 tablespoon Chili Powder; 1 teaspoon Cumin; 4 each Gluten-Free Buns; 2 tablespoons Olive Oil

Flavorful and satisfying black bean burgers served on gluten-free buns with your favorite toppings. A great vegetarian alternative.

25m prep + 20m cook4 servings

Contains wheatPEANUT-free

420 cal|18g protein|65g carbs|12g fat|15g fiber

Ingredients

2 cans Black Beans
1 cup Cooked Brown Rice
1 cup Corn Kernels
0.5 medium Red Onion
0.5 cup Breadcrumbs
1 tablespoon Chili Powder
1 teaspoon Cumin
4 each Gluten-Free Buns
2 tablespoons Olive Oil

Instructions

1Drain and rinse black beans. Mash half of the beans in a large bowl.
2Add cooked brown rice, corn kernels, diced red onion, gluten-free breadcrumbs, chili powder, and cumin to the bowl. Mix well to combine.
3Form the mixture into 4 patties.
4Heat olive oil in a skillet over medium heat.
5Cook patties for 5-7 minutes per side, or until heated through and slightly browned.
6Serve on gluten-free buns with your favorite toppings.

Substitutions

Breadcrumbs → Gluten-Free Breadcrumbs

Allergen

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.