Black Bean Burgers on Gluten-Free Buns

Ingredients

• 2 cans Black Beans
• 1 cup Cooked Brown Rice
• 1 cup Corn Kernels
• 0.5 medium Red Onion
• 0.5 cup Breadcrumbs
• 1 tablespoon Chili Powder
• 1 teaspoon Cumin
• 4 each Gluten-Free Buns
• 2 tablespoons Olive Oil

Instructions

1. 1Drain and rinse black beans. Mash half of the beans in a large bowl.
2. 2Add cooked brown rice, corn kernels, diced red onion, gluten-free breadcrumbs, chili powder, and cumin to the bowl. Mix well to combine.
3. 3Form the mixture into 4 patties.
4. 4Heat olive oil in a skillet over medium heat.
5. 5Cook patties for 5-7 minutes per side, or until heated through and slightly browned.
6. 6Serve on gluten-free buns with your favorite toppings.

Substitutions

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