Dairy-Free Chicken Caesar Salad Wraps

Name: Dairy-Free Chicken Caesar Salad Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lb Chicken breasts; 1 head Romaine lettuce; 4 large Whole-wheat tortillas; 0.75 cup Dairy-free Caesar dressing; 0.25 cup Vegan Parmesan cheese; 2 tbsp Olive oil; 1 tsp Garlic powder; 0.5 tsp Salt; 0.25 tsp Black pepper

Classic Caesar flavors without the dairy! Grilled chicken and crisp romaine lettuce tossed in a creamy dairy-free dressing, wrapped in whole-wheat tortillas.

20m prep + 15m cook4 servings

Contains wheatDAIRY-free

520 cal|40g protein|55g carbs|20g fat|7g fiber

Ingredients

1.5 lb Chicken breasts
1 head Romaine lettuce
4 large Whole-wheat tortillas
0.75 cup Dairy-free Caesar dressing
0.25 cup Vegan Parmesan cheese
2 tbsp Olive oil
1 tsp Garlic powder
0.5 tsp Salt
0.25 tsp Black pepper

Instructions

1Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C). Pat the 1.5 lb chicken breasts dry with paper towels, then brush them evenly with the 2 tbsp olive oil. Season the 1.5 lb chicken breasts on all sides with the 1 tsp garlic powder, 0.5 tsp salt, and 0.25 tsp black pepper.
2Place the seasoned 1.5 lb chicken breasts directly on the preheated grill. Grill for 6 to 8 minutes per side, until a meat thermometer inserted into the thickest part of the chicken reads 165°F (74°C) and the juices run clear. Transfer the grilled chicken to a clean cutting board.
3Allow the grilled chicken breasts to rest on the cutting board for 5 minutes; this helps the juices redistribute, keeping the chicken moist. Once slightly cooled, slice the 1.5 lb chicken breasts into 1/2-inch wide strips.
4Thoroughly wash the 1 head of romaine lettuce under cold running water. Chop the 1 head of romaine lettuce into 1-inch bite-sized pieces.
5In a large mixing bowl, combine the chopped 1 head of romaine lettuce, the sliced 1.5 lb chicken strips, the 0.75 cup dairy-free Caesar dressing, and the 0.25 cup vegan Parmesan cheese. Gently toss all ingredients together until the lettuce and chicken are well coated with the dressing.
6Lay out the 4 large whole-wheat tortillas on a clean, flat surface. Divide the salad mixture evenly, placing it down the center of each of the 4 large whole-wheat tortillas. Fold in the short sides of each tortilla, then tightly roll them up from one of the long sides to create secure wraps.
7Serve the Dairy-Free Chicken Caesar Salad Wraps immediately. If not serving right away, cover the wraps tightly with plastic wrap and chill them in the refrigerator for up to 2 hours.

Substitutions

Caesar dressing → Dairy-free Caesar dressing (cashew-based or avocado-based)

Parmesan cheese → Vegan Parmesan cheese (nutritional yeast-based)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.