Gluten-Free Beef and Broccoli Stir-Fry
A classic and comforting stir-fry with tender beef slices and crisp-tender broccoli florets in a savory gluten-free sauce. Served over rice noodles.
20m prep + 20m cook4 servings
Contains soyContains shellfishContains sesame
420 cal|35g protein|35g carbs|15g fat|6g fiber
Ingredients
- 1 lb Beef Sirloin
- 4 cups Broccoli Florets
- 8 oz Rice Noodles
- 3 cloves Garlic
- 1 tbsp Ginger
- 4 tbsp Gluten-Free Soy Sauce (Tamari)
- 2 tbsp Oyster Sauce (Gluten-Free)
- 1 tbsp Brown Sugar
- 1 tbsp Cornstarch
- 0.5 cup Beef Broth
- 1 tsp Sesame Oil
Instructions
- 1Slice the 1 lb Beef Sirloin thinly against the grain into 1-inch bite-sized pieces. In a medium bowl, combine the sliced beef with 1 tablespoon of Gluten-Free Soy Sauce (Tamari) and 1 tablespoon of Cornstarch. Mix thoroughly to ensure all beef pieces are coated, then let the beef marinate at room temperature for 15 minutes.
- 2Bring a large pot of water to a rolling boil over high heat (212°F / 100°C). Add the 8 oz Rice Noodles to the boiling water and cook for 5-7 minutes, or until they are tender but still have a slight chew. Drain the cooked noodles immediately using a colander and set them aside.
- 3Heat a 14-inch wok or large skillet over high heat (400-450°F / 200-230°C) until it is very hot and a drop of water evaporates instantly. Add the 1 tsp Sesame Oil to the hot wok. Carefully add the marinated 1 lb Beef Sirloin in a single layer and stir-fry for 2-3 minutes, turning occasionally, until the beef is browned on all sides. Remove the beef from the wok and set it aside on a clean plate.
- 4Add the 4 cups Broccoli Florets to the same hot wok and stir-fry over high heat for 3-4 minutes, until the broccoli turns bright green and is slightly tender but still crisp. Add the 3 cloves of minced Garlic and 1 tablespoon of grated Ginger to the wok and stir-fry for an additional 30 seconds, until they become fragrant.
- 5In a small bowl, whisk together the remaining 3 tablespoons of Gluten-Free Soy Sauce (Tamari), 2 tablespoons of Gluten-Free Oyster Sauce, 1 tablespoon of Brown Sugar, and 0.5 cup of Beef Broth until well combined. Pour this entire sauce mixture into the wok with the broccoli, garlic, and ginger.
- 6Return the cooked 1 lb Beef Sirloin to the wok with the sauce and vegetables. Stir everything together constantly over high heat for 1-2 minutes, allowing the sauce to thicken slightly and evenly coat the beef and broccoli. Ensure the beef is heated through to an internal temperature of 145°F (63°C).
- 7Divide the cooked 8 oz Rice Noodles evenly among four serving bowls. Spoon the hot beef and broccoli stir-fry mixture over the noodles in each bowl and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.