
Ginger-Garlic Chicken and Broccoli Stir-Fry
A quick and easy chicken and broccoli stir-fry with a flavorful ginger-garlic sauce, perfect for a weeknight dinner. Served over steamed rice.
15m prep + 20m cook4 servings
Contains soyNUTS-free
380 cal|35g protein|35g carbs|12g fat|5g fiber
Ingredients
- 1.5 lbs Chicken breast
- 4 cups Broccoli florets
- 1/4 cup Soy sauce (wheat-free tamari)
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 4 cups Cooked rice
Instructions
- 1Cut the 1.5 lbs chicken breast into bite-sized pieces, about 1-inch cubes.
- 2In a medium bowl, whisk together the 1/4 cup soy sauce (wheat-free tamari), 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon ginger, 2 cloves garlic, and 1 tablespoon cornstarch until well combined. This is your sauce.
- 3Heat the 2 tablespoons of vegetable oil in a large 12-inch skillet or wok over medium-high heat until the oil shimmers, about 350°F (175°C).
- 4Add the 1.5 lbs chicken breast pieces to the hot skillet. Stir-fry for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- 5Add the 4 cups broccoli florets to the skillet with the chicken. Continue to stir-fry for another 3-5 minutes, until the broccoli is bright green and tender-crisp.
- 6Pour the prepared sauce over the chicken and broccoli in the skillet. Cook, stirring constantly, for 1-2 minutes, until the sauce thickens and coats the chicken and broccoli.
- 7Serve the ginger-garlic chicken and broccoli immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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