Ethiopian Barley Bread (Gebs) with Olive Oil and Dukkah
Small, rustic barley breads served with a drizzle of olive oil and a sprinkle of homemade dukkah (a nut and spice blend, prepared nut-free for allergy safety). Olive oil adds FAT_RICHNESS and moisture. Barley and water provide BINDING.
Ingredients
- 2 cups Barley Flour
- 1 cup Warm Water
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.25 cup Sunflower Seeds
- 0.25 cup Sesame Seeds
- 1 tablespoon Coriander Seeds
- 1 tablespoon Cumin Seeds
- 1 teaspoon Black Peppercorns
- 0.5 teaspoon Salt
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a bowl, combine barley flour, warm water, 1 tablespoon of olive oil, and salt. Mix well to form a dough.
- 3Knead the dough for 5 minutes until smooth. Let rest for 10 minutes.
- 4Divide the dough into 4 equal pieces. Shape each piece into a small, round bread.
- 5Place the breads on a baking sheet lined with parchment paper.
- 6Brush the tops with the remaining olive oil.
- 7Bake for 25-30 minutes, or until golden brown and cooked through.
- 8While the breads are baking, prepare the dukkah.
- 9In a dry skillet, toast the sunflower seeds, sesame seeds, coriander seeds, cumin seeds, and black peppercorns over medium heat until fragrant, about 3-5 minutes.
- 10Let cool slightly, then grind the mixture coarsely using a spice grinder or mortar and pestle.
- 11Stir in the salt.
- 12Serve the barley breads warm with a drizzle of olive oil and a sprinkle of homemade nut-free dukkah.
- 13Enjoy!
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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