Ethiopian Barley Bread (Gebs) with Olive Oil and Dukkah
Small, rustic barley breads served with a drizzle of olive oil and a sprinkle of homemade dukkah (a nut and spice blend, prepared nut-free for allergy safety). Olive oil adds FAT_RICHNESS and moisture. Barley and water provide BINDING.
Ingredients
- 2 cups Barley Flour
- 1 cup Warm Water
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.25 cup Sunflower Seeds
- 0.25 cup Sesame Seeds
- 1 tablespoon Coriander Seeds
- 1 tablespoon Cumin Seeds
- 1 teaspoon Black Peppercorns
- 0.5 teaspoon Salt
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the 2 cups of barley flour, 1 cup of warm water, 1 tablespoon of olive oil, and 1 teaspoon of salt. Mix everything together until a dough forms.
- 3Turn the dough out onto a clean surface and knead it for 5 minutes until it feels smooth. Cover the dough and let it rest for 10 minutes.
- 4Divide the rested dough into 4 equal pieces. Shape each piece into a small, round bread, about 4-5 inches in diameter.
- 5Place the 4 shaped breads onto a baking sheet that has been lined with parchment paper.
- 6Brush the tops of the breads with the remaining 1 tablespoon of olive oil.
- 7Bake the breads for 25 to 30 minutes. They are done when they look golden brown and feel cooked through.
- 8While the breads are baking, prepare the dukkah. In a dry skillet over medium heat, toast the 0.25 cup of sunflower seeds, 0.25 cup of sesame seeds, 1 tablespoon of coriander seeds, 1 tablespoon of cumin seeds, and 1 teaspoon of black peppercorns for 3 to 5 minutes, or until they smell fragrant.
- 9Remove the skillet from the heat and let the toasted seeds and spices cool slightly. Once cooled a bit, transfer the mixture to a spice grinder or a mortar and pestle and grind it coarsely.
- 10Stir the 0.5 teaspoon of salt into the ground dukkah mixture.
- 11Serve the warm barley breads with a drizzle of olive oil and a sprinkle of the homemade nut-free dukkah.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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