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Ethiopian Spiced Butternut Squash Stew recipe by Safe Plated

Ethiopian Spiced Butternut Squash Stew

A warming and flavorful stew featuring butternut squash, spiced with Ethiopian berbere and other aromatics. Perfect as a vegetarian or vegan option.

20m prep + 40m cook4 servings
WHEAT-free
300 cal|8g protein|45g carbs|10g fat|8g fiber

Ingredients

  • 1 medium Butternut squash
  • 1 medium Red onion
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Berbere spice blend
  • 2 tablespoons Coconut oil
  • 2 cups Vegetable broth
  • 1/2 teaspoon Turmeric powder
  • 8 pieces Injera (Teff flour flatbread)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Prepare the 1 medium Butternut squash by peeling it, removing the seeds, and cutting it into 1-inch cubes.
  2. 2Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of Coconut oil. Once the oil is shimmering, add the 1 medium Red onion, which you have finely chopped. Cook, stirring occasionally, for 5-7 minutes, or until the onion pieces are soft and translucent.
  3. 3Add the 4 cloves of Garlic, which you have minced, and the 1 tablespoon of Ginger, which you have grated or minced. Cook, stirring constantly, for 1 minute until the garlic and ginger smell fragrant.
  4. 4Stir in the 2 tablespoons of Berbere spice blend and the 1/2 teaspoon of Turmeric powder. Cook, stirring constantly, for 1 minute until the spices are fragrant.
  5. 5Add the prepared 1-inch cubes of 1 medium Butternut squash and the 2 cups of Vegetable broth to the pot. Stir everything together. Season with the 1/2 teaspoon of Salt and the 1/4 teaspoon of Black pepper.
  6. 6Increase the heat to medium-high (400°F / 200°C) and bring the liquid to a gentle boil. Once boiling, immediately reduce the heat to low (200°F / 95°C), cover the pot with a lid, and let the stew simmer for 25-30 minutes, or until the butternut squash cubes are easily pierced with a fork and are tender. Stir occasionally to prevent sticking.
  7. 7Serve the hot stew with the 8 pieces of Injera.

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