
Ethiopian Spiced Butternut Squash Stew
A warming and flavorful stew featuring butternut squash, spiced with Ethiopian berbere and other aromatics. Perfect as a vegetarian or vegan option.
20m prep + 40m cook4 servingsSafety: 99/100
WHEAT-free
300 cal|8g protein|45g carbs|10g fat|8g fiber
Ingredients
- 1 medium Butternut squash
- 1 medium Red onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Berbere spice blend
- 2 tablespoons Coconut oil
- 2 cups Vegetable broth
- 1/2 teaspoon Turmeric powder
- 8 pieces Injera (Teff flour flatbread)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Peel, deseed, and cube the butternut squash into bite-sized pieces.
- 2In a large pot, sauté finely chopped red onion in coconut oil until softened.
- 3Add minced garlic and ginger to the pot, cooking for another minute until fragrant.
- 4Stir in the berbere spice blend and turmeric powder, cooking for 1 minute to bloom the spices.
- 5Add the cubed butternut squash and vegetable broth to the pot. Season with salt and black pepper.
- 6Bring to a simmer, then reduce heat and cover the pot.
- 7Let the stew simmer for 25-30 minutes, or until the butternut squash is tender.
- 8Serve hot with injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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