Dairy-Free Vegetable Lo Mein
A quick and easy vegetable lo mein that is dairy-free and packed with flavor, perfect for a weeknight meal.
15m prep + 15m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
400 cal|15g protein|60g carbs|12g fat|6g fiber
Ingredients
- 1 lb Lo mein noodles
- 1 cup Broccoli florets
- 1 Carrots
- 1 Bell pepper
- 3 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 tbsp Rice vinegar
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Vegetable oil
Instructions
- 1Bring a large pot of unsalted water to a rolling boil over high heat (212°F/100°C). Add the 1 lb of lo mein noodles and cook for 4-6 minutes, or until they are tender but still have a slight bite (al dente). Drain the noodles well in a colander and set them aside.
- 2While the noodles are cooking, prepare your vegetables. Wash and peel the 1 carrot, then cut it into thin matchsticks. Wash the 1 bell pepper, remove the seeds and core, and cut it into thin strips. Ensure the 1 cup of broccoli florets are bite-sized.
- 3Place a wok or large skillet over high heat. Add the 1 tbsp of vegetable oil and heat until it shimmers, about 1 minute. Add the 2 cloves of minced garlic and the 1 tsp of grated ginger to the hot oil. Stir constantly for 30 seconds until they are fragrant, being careful not to burn them.
- 4Add the prepared 1 cup of broccoli florets, the cut 1 carrot, and the cut 1 bell pepper to the wok. Stir-fry the vegetables for 3-5 minutes, tossing them frequently, until they are bright in color and tender-crisp. They should still have a slight crunch.
- 5Add the drained 1 lb of lo mein noodles to the wok with the vegetables. Pour in the 3 tbsp of soy sauce, 1 tbsp of sesame oil, and 1 tbsp of rice vinegar. Toss everything together gently for 1-2 minutes, ensuring the noodles and vegetables are evenly coated with the sauce.
- 6Serve the Dairy-Free Vegetable Lo Mein immediately while it is hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.