
Dairy-Free Moo Goo Gai Pan
A light and flavorful Chinese stir-fry with chicken, mushrooms, and other vegetables in a delicate broth-based sauce.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
380 cal|35g protein|25g carbs|15g fat|6g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 lb Mushrooms
- 1 cup Bamboo shoots
- 1 cup Water chestnuts
- 1 cup Snap peas
- 1 cup Chicken broth
- 2 tbsp Cornstarch
- 1 tbsp Sesame oil
- 2 tbsp Soy sauce
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tbsp Rice wine vinegar
Instructions
- 1Slice the 1.5 lbs Chicken breast thinly into bite-sized pieces. In a medium bowl, combine the sliced chicken with 1 tbsp soy sauce and 1 tbsp cornstarch. Let it marinate for 15 minutes.
- 2Prepare the vegetables: slice the 1 lb Mushrooms, and halve the 1 cup Snap peas. Mince the 2 cloves Garlic and grate the 1 tbsp Ginger.
- 3Heat 1 tbsp Sesame oil in a wok or large skillet over medium-high heat, about 400°F (200°C). Add the marinated chicken and stir-fry for 5-7 minutes, or until it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 4Add the minced 2 cloves Garlic and grated 1 tbsp Ginger to the wok. Stir-fry for 1 minute until fragrant, being careful not to burn them.
- 5Add the sliced 1 lb Mushrooms, 1 cup Bamboo shoots, 1 cup Water chestnuts, and halved 1 cup Snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 6In a small bowl, whisk together 1 cup Chicken broth, the remaining 1 tbsp Soy sauce, 2 tbsp Cornstarch, and 1 tbsp Rice wine vinegar until smooth.
- 7Pour the sauce mixture over the chicken and vegetables in the wok. Cook, stirring constantly, for about 2 minutes, until the sauce thickens and coats everything, reaching a temperature of at least 165°F (74°C).
- 8Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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