
Dairy-Free & Egg-Free Vegetable Fried Rice
A simple and flavorful vegetable fried rice, made safe for those with dairy and egg allergies.
10m prep + 15m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
320 cal|8g protein|60g carbs|6g fat|3g fiber
Ingredients
- 4 cups Cooked rice (day-old)
- 2 tbsp Vegetable oil
- 1/2 cup Carrot
- 1/2 cup Peas
- 1/2 cup Corn
- 3 tbsp Soy sauce (low sodium)
- 1 tsp Sesame oil
- 2 Scallions
- 2 cloves Garlic
- 1/2 tsp Ginger
Instructions
- 1Place a wok or large skillet over medium-high heat. Add the 2 tablespoons of vegetable oil and heat until it shimmers, about 1 minute. This is approximately 375°F (190°C).
- 2Add the 2 cloves of minced garlic and the 1/2 teaspoon of ginger to the hot oil. Stir constantly for 30 seconds until fragrant, being careful not to burn them.
- 3Add the 1/2 cup of carrot, 1/2 cup of peas, and 1/2 cup of corn to the skillet. Stir-fry for 2 minutes until the vegetables are slightly tender.
- 4Add the 4 cups of cooked rice to the skillet. Use a spatula to break up any clumps of rice and stir it into the vegetables.
- 5Pour the 3 tablespoons of soy sauce and the 1 teaspoon of sesame oil over the rice mixture. Stir everything together until the rice is evenly coated and heated through, about 3-5 minutes. The rice should be hot to the touch.
- 6Add the 2 sliced scallions to the skillet. Stir-fry for 1 more minute to combine.
- 7Serve the vegetable fried rice hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.