Skip to main content
Dairy-Free Black Bean and Sweet Potato Roti recipe by Safe Plated

Dairy-Free Black Bean and Sweet Potato Roti

A hearty and flavorful roti filled with spiced black beans and roasted sweet potatoes, completely dairy-free.

75m4 servings
Contains wheatDAIRY-free
420 cal|15g protein|65g carbs|12g fat|10g fiber

Ingredients

  • 2 medium Sweet potatoes
  • 1 can Black beans
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Bell pepper
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 2 tbsp Olive oil
  • 2 cups Spinach
  • 4 large Roti

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Cube sweet potatoes, toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  3. 3While sweet potatoes are roasting, heat olive oil in a skillet over medium heat.
  4. 4Sauté onion, garlic, and bell pepper until softened.
  5. 5Add black beans, cumin, and chili powder. Cook for 5 minutes.
  6. 6Stir in spinach and cook until wilted.
  7. 7Mix roasted sweet potatoes with the black bean mixture.
  8. 8Warm roti. Fill each roti with the sweet potato and black bean mixture. Serve immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More caribbean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.