
Dairy-Free Black Bean and Sweet Potato Roti
A hearty and flavorful roti filled with spiced black beans and roasted sweet potatoes, completely dairy-free.
30m prep + 45m cook4 servings
Contains wheatDAIRY-free
420 cal|15g protein|65g carbs|12g fat|10g fiber
Ingredients
- 2 medium Sweet potatoes
- 1 can Black beans
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Bell pepper
- 1 tsp Cumin
- 1 tsp Chili powder
- 2 tbsp Olive oil
- 2 cups Spinach
- 4 large Roti
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cube sweet potatoes, toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- 3While sweet potatoes are roasting, heat olive oil in a skillet over medium heat.
- 4Sauté onion, garlic, and bell pepper until softened.
- 5Add black beans, cumin, and chili powder. Cook for 5 minutes.
- 6Stir in spinach and cook until wilted.
- 7Mix roasted sweet potatoes with the black bean mixture.
- 8Warm roti. Fill each roti with the sweet potato and black bean mixture. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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