
Brown Stew Chicken with Gluten-Free Dumplings
A rich and comforting Caribbean stew made with chicken, vegetables, and gluten-free dumplings. Perfect for a cozy dinner.
Ingredients
- 2 lbs Chicken pieces
- 2 tbsp Brown sugar
- 2 tbsp Soy sauce (gluten-free)
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Ginger
- 1 large Carrot
- 2 medium Potato
- 4 cups Chicken broth (gluten-free)
- 2 sprigs Thyme
- 4 whole Allspice berries
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 cup Rice flour
- 1/2 cup Tapioca starch
- 1 tsp Baking powder
- 1/2 cup Water
Instructions
- 1In a bowl, combine the 2 lbs of chicken pieces with the 2 tbsp of brown sugar and 2 tbsp of gluten-free soy sauce. Mix well to coat the chicken. Let this marinate for at least 15 minutes.
- 2Place a large heavy-bottomed pot or Dutch oven over medium-high heat (375°F / 190°C). Add the marinated chicken pieces and brown them on all sides, about 3-4 minutes per side. Remove the chicken from the pot and set aside.
- 3Add the 1 medium onion (chopped), 3 cloves garlic (minced), 1 tsp ginger (minced), 1 large carrot (peeled and cut into 1/2-inch pieces), and 2 medium potatoes (peeled and cut into 1-inch cubes) to the same pot. Cook, stirring occasionally, for 5 minutes until the vegetables begin to soften.
- 4Pour in the 4 cups of gluten-free chicken broth. Add the 2 sprigs thyme and 4 whole allspice berries to the pot. Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 40 minutes, or until the potatoes and carrots are tender.
- 5While the stew simmers, make the dumpling dough. In a medium bowl, whisk together the 1 cup of rice flour, 1/2 cup of tapioca starch, and 1 tsp of baking powder. Gradually add the 1/2 cup of water, mixing until a soft dough forms. Do not overmix.
- 6Return the browned chicken pieces to the pot. Drop spoonfuls of the dumpling dough (about 1 tablespoon each) into the simmering stew. Ensure the dumplings are submerged in the liquid.
- 7Cover the pot tightly and continue to simmer for 15 minutes, or until the dumplings are puffed up and cooked through. The dumplings should feel firm to the touch.
- 8Remove the 2 sprigs of thyme and 4 whole allspice berries from the stew. Stir in the 1/2 tsp of salt and 1/4 tsp of black pepper. Taste and add more salt or pepper if needed.
Substitutions
Wheat flour → Rice flour and tapioca starch(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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