Callaloo and Saltfish-Free Cod Breakfast
A hearty Caribbean breakfast staple, this version replaces saltfish with flaked cod and avoids shellfish, served with callaloo (dasheen bush) and boiled ground provisions.
20m prep + 40m cook4 servingsSafety: 98/100
Contains fishSHELLFISH-free
520 cal|25g protein|75g carbs|15g fat|10g fiber
Ingredients
- 1 lb Callaloo (Dasheen Bush)
- 1 lb Flaked Cod
- 1 medium Onion
- 3 cloves Garlic
- 1/2 pepper Scotch Bonnet Pepper
- 2 tbsp Coconut Oil
- 1/2 cup Water
- 1 lb Yellow Yam
- 2 medium Green Banana
- 1 medium Sweet Potato
Instructions
- 1Boil the yellow yam, green bananas, and sweet potato until tender. Peel and set aside.
- 2Sauté onion and garlic in coconut oil until fragrant.
- 3Add flaked cod, scotch bonnet pepper, and callaloo. Simmer with water until callaloo is tender.
- 4Serve callaloo with boiled ground provisions.
Substitutions
Saltfish →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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