
Caribbean Black Bean and Sweet Potato Hash (Dairy & Nut-Free)
A vibrant and flavorful breakfast hash featuring black beans, sweet potatoes, and a blend of Caribbean spices. Served with a dairy-free sour cream alternative and fresh cilantro.
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans (canned, rinsed and drained)
- 1/2 medium Red Onion
- 1 medium Bell Pepper (any color)
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Chili Powder
- 1/4 teaspoon Smoked Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup Dairy-Free Sour Cream (e.g., Tofutti)
- 2 tablespoons Fresh Cilantro (chopped)
Instructions
- 1Peel and dice the sweet potatoes into small cubes.
- 2Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes, red onion, and bell pepper. Cook for about 10-12 minutes, or until the sweet potatoes are tender and slightly browned.
- 3Add the minced garlic, cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Cook for another minute, stirring constantly, until fragrant.
- 4Add the black beans to the skillet and stir well. Cook for 5-7 minutes, or until heated through.
- 5Serve hot, topped with dairy-free sour cream and fresh cilantro.
Substitutions
Sour Cream → Dairy-Free Sour Cream
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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