Skip to main content
Curried Chickpea Roti recipe by Safe Plated

Curried Chickpea Roti

A flavorful vegetarian option featuring curried chickpeas wrapped in soft roti bread. A comforting and satisfying Caribbean-inspired lunch.

50m4 servings
Contains wheatDAIRY-free
520 cal|20g protein|70g carbs|20g fat|15g fiber

Ingredients

  • 2 cans Chickpeas (canned)
  • 2 tbsp Curry powder
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 can Coconut milk
  • 1 medium Potato
  • 2 cups Spinach
  • 4 count Roti bread
  • 1 tbsp Vegetable oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat vegetable oil in a large pot or skillet over medium heat. Add chopped onion and garlic, and cook until softened.
  2. 2Add curry powder and cook for another minute, stirring constantly.
  3. 3Add drained and rinsed chickpeas, diced potato, and coconut milk. Bring to a simmer and cook for 20 minutes, or until potatoes are tender.
  4. 4Stir in spinach and cook until wilted.
  5. 5Warm roti bread. Fill each roti with curried chickpeas and vegetables. Serve immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More caribbean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.