
Curried Chickpea Roti
A flavorful vegetarian option featuring curried chickpeas wrapped in soft roti bread. A comforting and satisfying Caribbean-inspired lunch.
15m prep + 35m cook4 servings
Contains wheatDAIRY-free
520 cal|20g protein|70g carbs|20g fat|15g fiber
Ingredients
- 2 cans Chickpeas (canned)
- 2 tbsp Curry powder
- 1 medium Onion
- 2 cloves Garlic
- 1 can Coconut milk
- 1 medium Potato
- 2 cups Spinach
- 4 count Roti bread
- 1 tbsp Vegetable oil
Instructions
- 1Heat vegetable oil in a large pot or skillet over medium heat. Add chopped onion and garlic, and cook until softened.
- 2Add curry powder and cook for another minute, stirring constantly.
- 3Add drained and rinsed chickpeas, diced potato, and coconut milk. Bring to a simmer and cook for 20 minutes, or until potatoes are tender.
- 4Stir in spinach and cook until wilted.
- 5Warm roti bread. Fill each roti with curried chickpeas and vegetables. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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