
Chicken and Broccoli Stir-Fry with Sesame Seeds
A quick and easy chicken and broccoli stir-fry, perfect for a weeknight lunch. Topped with sesame seeds for added flavor and crunch.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesamePEANUT-free
480 cal|35g protein|55g carbs|12g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 4 cups Broccoli Florets
- 0.25 cup Soy Sauce
- 2 tablespoons Honey
- 1 tablespoon Sesame Oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Sesame Seeds
- 4 cups Cooked Rice
Instructions
- 1Cut the 1.5 lbs Chicken Breast into 1-inch cubes.
- 2In a medium bowl, whisk together the 0.25 cup Soy Sauce, 2 tablespoons Honey, 1 tablespoon Sesame Oil, 2 cloves minced Garlic, and 1 teaspoon grated Ginger.
- 3In a separate small bowl, mix the 1 tablespoon Cornstarch with 2 tablespoons of cold water until smooth, creating a slurry.
- 4Heat a 12-inch skillet or wok over medium-high heat until a drop of water evaporates instantly, about 3-5 minutes.
- 5Add the 1.5 lbs Chicken Breast pieces to the hot skillet and cook, stirring occasionally, for 5-7 minutes, or until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C).
- 6Add the 4 cups Broccoli Florets to the skillet with the chicken and cook for 4-6 minutes, stirring frequently, until the broccoli is tender-crisp and bright green.
- 7Pour the soy sauce mixture over the chicken and broccoli in the skillet. Stir well to coat everything.
- 8Stir in the cornstarch slurry and continue to cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened and coats the back of a spoon.
- 9Stir in the 2 tablespoons Sesame Seeds.
- 10Serve the chicken and broccoli stir-fry immediately over the 4 cups Cooked Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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