
Chicken and Broccoli Stir-Fry with Sesame-Free 'Peanut' Sauce
A quick and easy chicken and broccoli stir-fry made with a delicious sesame-free sunflower seed butter sauce. Perfect for a weeknight dinner.
15m prep + 20m cook4 servingsSafety: 98/100
Contains wheatContains soyPEANUT-free
520 cal|40g protein|55g carbs|18g fat|7g fiber
Ingredients
- 1.5 lbs Chicken breast
- 4 cups Broccoli florets
- 1/4 cup Sunflower seed butter
- 3 tablespoons Soy sauce (tamari for gluten-free)
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 4 cups Cooked rice
Instructions
- 1Cut chicken into bite-sized pieces.
- 2In a bowl, whisk together sunflower seed butter, soy sauce, rice vinegar, honey, garlic, ginger, and cornstarch.
- 3Heat vegetable oil in a large skillet or wok over medium-high heat.
- 4Add chicken and cook until browned and cooked through.
- 5Add broccoli florets and stir-fry for 3-5 minutes, until tender-crisp.
- 6Pour the sunflower seed butter sauce over the chicken and broccoli and stir to coat.
- 7Serve over cooked rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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