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Chicken and Broccoli Stir-Fry with Sesame-Free 'Peanut' Sauce — allergy-safe recipe by Safe Plated

Chicken and Broccoli Stir-Fry with Sesame-Free 'Peanut' Sauce

A quick and easy chicken and broccoli stir-fry made with a delicious sesame-free sunflower seed butter sauce. Perfect for a weeknight dinner.

15m prep + 20m cook4 servingsSafety: 98/100
Contains wheatContains soyPEANUT-free
520 cal|40g protein|55g carbs|18g fat|7g fiber

Ingredients

  • 1.5 lbs Chicken breast
  • 4 cups Broccoli florets
  • 1/4 cup Sunflower seed butter
  • 3 tablespoons Soy sauce (tamari for gluten-free)
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 4 cups Cooked rice

Instructions

  1. 1Cut chicken into bite-sized pieces.
  2. 2In a bowl, whisk together sunflower seed butter, soy sauce, rice vinegar, honey, garlic, ginger, and cornstarch.
  3. 3Heat vegetable oil in a large skillet or wok over medium-high heat.
  4. 4Add chicken and cook until browned and cooked through.
  5. 5Add broccoli florets and stir-fry for 3-5 minutes, until tender-crisp.
  6. 6Pour the sunflower seed butter sauce over the chicken and broccoli and stir to coat.
  7. 7Serve over cooked rice.

Substitutions

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